Owner’s Manual
17
PRESET PROGRAMS
QUICK START / MANUAL
This is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout program. Once the power is turned on and the safety key is
secured in place, simply press the START/ ENTER
button
.
The Treadmill will activate at
1.0 Km/H after 3 seconds. You may increase/decrease speed or elevation at any time
during your workout. To end workout, simply press the STOP button to stop the treadmill.
During your workout, time will count up.
1.
Turn power on
2.
Check the safety key is secured to the treadmill and clip secured to user clothing
3.
Press START/ENTER to begin workout
QUICK START
Once the power is on
and the safety tether
key is secured in
place, simply press
the START button,
and after a three
second count down,
the treadmill will
activate and maintain
the running belt at
1Km/H.
