18
Owner’s Manual
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press
<< >> to choose the pre-set elevation program, P1, P2 or P3. The LCD window will
prompt user to set up workout duration and intensity level based on max elevation value.
Once you have made your selection, press START/ENTER key to activate the treadmill.
During workout, the treadmill will automatically adjust elevation according to pre-set
program settings. User may still be able to adjust intensity level using +/- button if the
preset is not appropriate. Then the entire remaining program will scaled up or down
accordingly. During workout, user may adjust speed and elevation level at will. To end
workout, simply press the STOP button to stop the treadmill. During workout, time counts
down from target workout time.
1.
Turn power on
2.
Check safety key is secured to treadmill and clip secured to user clothing.
3.
Press << >> to select P1, P2 or P3 to set up the elevation program.
4.
Press START/ENTER to confirm
5.
Press + / - buttons to input workout duration.
6.
Press START/ENTER to confirm
7.
Press + / - buttons to input max workout level(elevation).
8.
Press START/ENTER to confirm.
9.
Begin workout.
Elevation program profile
Trainings Level
Trainings Time
Program
Description
default
min
max
default
Min
max
P 1
Elevation Interval
4 % (max.)
2 % (max.)
12 % (max.)
30 min
10 min
90 min
P 2
Elevation Interval
6 % (max.)
4 % (max.)
12 % (max.)
30 min
10 min
90 min
P 3
Elevation Interval
7 % (max.)
5 % (max.)
12 % (max.)
30 min
10 min
90 min
P 1
0
2
4
6
8
10
12
1
6
11
16
21
26
T i me ( mi n )
E
L
E
V
A
TI
O
N
P 2
0
2
4
6
8
10
12
1
6
11
16
21
26
T i me ( mi n )
E
L
E
V
A
TI
O
N
P 3
0
2
4
6
8
10
12
1
6
11
16
21
26
T i me ( mi n )
E
L
E
V
A
TI
O
N
