Owner’s Manual
19
SPEED PROGRAMS
Once the power is turned on and the safety key is secured in place,
you may press
<< >> to choose the pre-set speed programs, P4, P5 or P6.
The LCD window
will prompt
user to set up workout duration, and intensity level based on max speed value. Once you
have made your selection, press START/ENTER key to activate the treadmill
.
During workout, the treadmill will automatically adjust speed according to pre-set
program settings. User may still be able to adjust intensity level using +/- button if the
preset is not appropriate. The entire remaining program will scale up or down accordingly.
During workout, user may adjust speed and elevation level at will. To end workout, simply
press the STOP button to stop the treadmill. During workout, time counts down from
target workout time.
1.
Turn power on
2.
Check safety key secured to treadmill and clip secured to user clothing
3.
Press << >> to select P4, P5 or P6 to set up the speed program.
4.
Press START/ENTER to confirm
5.
Press + / - buttons to input workout duration.
6.
Press START/ENTER to confirm
7.
Press + / - buttons to input max workout level(speed).
8.
Press START/ENTER to confirm
9.
Begin workout.
Speed Program Profile
Trainings Level
Trainings Time
Program Description
Default
min
max
Default
min
max
P 4
Speed Interval
9,0 km/h (max.)
2,0 km/h (max.)
16,0 km/h (max.)
30 min
10 min
90 min
P 5
Speed Interval
9,0 km/h (max.)
3,0 km/h (max.)
16,0 km/h (max.)
30 min
10 min
90 min
P 6
Speed Interval
10,0 km/h (max.)
3,0 km/h (max.)
16,0 km/h (max.)
30 min
10 min
90 min
P 4
0
2
4
6
8
10
12
14
16
1
6
11
16
21
26
Ti m e ( mi n )
S
p
e
e
d
P 5
0
2
4
6
8
10
12
14
16
1
6
11
16
21
26
T i me ( mi n )
S
p
e
e
d
P 6
0
2
4
6
8
10
12
14
16
1
6
11
16
21
26
T i me ( mi n )
S
p
e
e
d
