12
NOTE–
The default value of the warm up is 3 minutes.
The cool down has an adjustable duration of one to four minutes and has only one part.
Cool down:
Part 1: Is a half in intensity of the last segment exercise with a maximum of 3.5 mph (5.6 km/h).
NOTE–
The default value of the cool down is 3 minutes.
The calories, time and the distance are not accumulated in the “WARM UP OR COOL DOWN” modes.
The warm up or cool down option can be activated or deactivated separately.
To activate or deactivate the warm up or cool down option:
Enter into the Settings menu, See Section 2.1.
1. Select the WARM UP or COOL DOWN option, and press the JustGo
TM
/ENTER key to accept.
2. Choose from ON or OFF. Press the speed INCREASE or DECREASE to choose and press the JustGo
TM
/ENTER key to accept.
3. To adjust the duration of the warm up or cool down, use the speed keys.
From now on, the warm up or cool down option will be in the selected mode.
NOTE –
If you wish to cancel the warm up or cool down while you perform it, simply press the CLEAR/STOP key to interrupt the feature.
2.8 Heart Rate Control Options Feature
The heart rate control feature lets you choose from three different operating modes. The first mode is “SPEED AND ELEVATION MODE”. In this
mode, the machine will bring you to your target heart rate by doing changes in speed and elevation, but you can make your own changes at
anytime. The second mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing the speed but it will
let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The third mode is
“ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you do any change
manually at any time. The computer will adjust the elevation to keep you in your target heart rate. Note that the default mode is “SPEED AND
ELEVATION MODE”.
To select the mode you want to choose:
Enter into the Settings menu, see Section 2.1.
1. Select HEART RATE CONTROL option and press the JustGo
TM
/ENTER key to accept.
2. Press the INCREASE or DECREASE keys to select the mode you want to choose and press the JustGo
TM
/ENTER key to accept. The computer
will indicate to you the mode you have just chosen and it will be active from now on.
2.9 Heart Rate Access Options Feature
The Heart Rate Access Options feature allows you to activate the Heart Rate Control Options feature from any program. You can choose from
two different operating modes. The first mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing
the speed but it will let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The
second mode is “ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you
do any change manually at any time. The computer will adjust the elevation to keep you in your target heart rate.
Note that the default mode is “SPEED MODE”.
To select the mode you want to choose:
Enter into the Settings menu, see Section 2.1.
1. Select HEART RATE ACCESS OPTIONS and press the JustGo
TM
/ENTER key to accept.
2. Press the INCREASE or DECREASE keys to select the mode you want to choose and press the JustGo
TM
/ENTER key to accept. The computer
will indicate to you the mode you have just chosen and it will be active from now on.
