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2.14 Heart Rate Recovery
Your T280P–T280C–T300 is pre programmed with a unique and useful program that is used to help determine your fitness level. After a
program (workout) it can be used to count the time between the actual and your predetermined resting heart rate.
In order to use this program you will need to turn ON Heart Rate Recovery in the settings menu. By default, this option is turned off. You
would need to enter in you resting heart rate.
Fit Levels
Although it is difficult to assess each individual based on a generic chart, it is agreed that a quicker time from an exercise level heart rate to
a resting (predetermined) heart rate is beneficial to cardio fitness. The best way to use this program is to use it today.
Using Recovery
It will only work while using the optional chest strap. After your exercise is complete, stay on the machine with your chest strap facing the
console. Try not to move. It is best to keep your arms to your side as to not interfere with the signal. Stay in this position until the computer
has finished reading the heart rate signal. Depending on your fitness level this could be a few minutes or longer.
NOTE –
Using Heart Rate Recovery with Cool/Down. Note that the Heart Rate Recovery will start counting only after the Cool/Down has
ended. If you are using Warm/Up and Cool/Down your Heart Rate Recovery will only start at the end. In order to benefit from Heart Rate
Recovery we recommend to deactivate the Cool/Down option.
2.15 Max Duration
To modify the maximum duration of any workout:
Enter into the Settings menu, see Section 2.1.
1. Select the MAX DURATION option, and press the JustGo
TM
/ENTER key.
2. Use the Speed INCREASE or DECREASE keys to choose from TIME, DISTANCE or CALORIES. Press the JustGo
TM
/ENTER key to accept.
3. Use the Speed INCREASE or DECREASE keys to adjust the maximum to the desired value (5 to 99 minutes for Time, 0.5 to 99 miles or
Km for distance or 25 to 2000 Calories). Press the JustGo
TM
/ENTER key to accept.
2.16 Pause Time
To modify the pause time:
Enter into the Settings menu, see Section 2.1.
1. Select the PAUSE TIME option, and press the JustGo
TM
/ENTER key to accept.
2. Select from 1 to 5 minute pause times. Press the INCREASE or DECREASE keys to select the pause time.
3. Press the JustGo
TM
/ENTER key to accept.
NOTE–
The T280P–T280C–T300 only will allow you to go up to a 30 minute pause time.
3. T280P – T280C –T300 Exercise Programs
• Five Program Levels
• One Walk Program
• One JustGo
TM
Program
• One Hill Climb Program
• One Manual Program
• One Speed Run Program
• One Cardiovascular Program
• One Track Program
• Interval Program
• Runner’s Interval Program (T280C - T300)
• One Random Program
• 4 Memory Programs
• One Weight Loss Program
• 4 Learn Programs
• One Heart Rate Control Program
• Heart Rate Access Feature
A program is a pre-set hill pattern. You will get the same profile (hills and valleys) every time you select the same specific exercise program.
By increasing the levels you can change the predetermined hill profiles. The programs allow you to monitor your progress and they add fun
and interest to your exercise.
Each segment time is equal to the selected exercise time divided by 15 segments.
Therefore, a 45 minute exercise results in a 3 minute segment time.
WARNING
BEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET
ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAM
WITH ONE OR BOTH FEET ON THE RUNNING BELT.
