5
Electrical Information
CAUTION –
This equipment is intended to be electrically grounded. The three-wire grounding plug (polarized) will fit only a grounded AC
outlet. Do not use an extension cord or outlet if it does not accept three-wire grounding plugs.
Contact a licensed electrician to replace the outlet with a properly grounded outlet.
WARNING –
To prevent the risk of fire or electrical shock, do not expose this machine to rain or moisture. Do not place machine outdoors.
Do not place machine near swimming pools, sauna rooms or high humidity environments. Refer servicing to qualified Bodyguard
®
Service
personnel only.
If you have any questions about the assembly, proper use or repair of your treadmill, please call your local Bodyguard
®
Dealer. All necessary adjustments or repairs during the warranty period must be made by an Authorized Bodyguard
®
Dealer.
IMPORTANT NOTICE : This treadmill should be connected in a dedicated 15 Amps Circuit in order to avoid functional problems.
Should you need more information, you can call our Customer Service Department at:
1- 418-228-8934/ 1 888 407-3784
Know Your Heart Rate
To determine your recommended heart rate level, select the type of exercise program you wish to follow.
Your MAXIMUM HEART RATE (MHR) is calculated as follows:
MHR = 220 – Age
20
30
40
50
60
70
80
Your Age
Your Heart Rate(beats/minute)
200
180
160
140
120
100
80
60
It is not recommended to exercise above 90% of your MHR.
Exercise in 80-90% MHR area for an aerobic exercise.
Exercise in 70-80% MHR area for a moderate, healthy heart zone.
Exercise in 60-70% MHR area if you wish
to train in a fat burning zone.
Difficult to achieve exercise benefit below 60% MHR.
