Bodyguard T360, Owner'S Manual

Page 1: ...n of Procycle CANADA 9095 25th Avenue Saint Georges Québec Canada G6A 1A1 The name Bodyguard Fitness and heart logo are registered trademarks of Procycle Group Inc T360 T560 TREADMILLS O W N E R S M A N U A L R1 11 2005 591151 ...

Page 2: ...2 8 Heart Rate Access Options Feature 11 2 9 Time Distance or Calories Feature 12 2 10 User Identification Feature 12 2 11 Speed Limits 14 2 12 Pause Time 14 2 13 Big Number Option 14 2 14 Edit Text Feature 14 2 15 Max Duration 15 2 16 Add Remove Program 15 2 17 Learn Program 15 2 18 Heart Rate Recovery 15 2 19 Saving Option On or Off 16 3 T360 T560 EXERCISE PROGRAMS 16 4 USING A HEART RATE RECEIV...

Page 3: ...lectrical power plug ON OFF switch or any part of the treadmill Before attempting to disconnect the power exit the program screen then turn power OFF To reduce any risks of electrical shock do not pull the power cord from the cable Gently remove the power cable by the head from the wall outlet Do not operate the treadmill if the power cord is damaged or if the treadmill is not working correctly If...

Page 4: ...lectriques l appareil ne doit pas être exposé à la pluie ou à l humidité En confier l entretien à une personne qualifiée de Bodyguard uniquement If you have any questions about the assembly proper use or repair of your treadmill please call your local Bodyguard Dealer All necessary adjustments or repairs during the warranty period must be made by an Authorized Bodyguard Dealer IMPORTANT NOTICE Thi...

Page 5: ...idered manufacturing defects 1 Damage resulting from any accidental use disaster misuse and abuse 2 Service and parts required due to improper fusing or wiring 3 Service and parts required as a result of improper servicing or from an unauthorized dealer 4 Service and parts required as a result of flood fire vandalism or acts of God 5 Labor to correct installation of the unit or instructing owners ...

Page 6: ...ll indicate your progression in the program As the speed and elevation increase the corresponding profile will move towards the top of the viewing screen At the top of the screen a scrolling message center displays all your exercise parameters from the start of the program The three informational windows will display SPEED DISTANCE ELEVATION CALORIES CAL HOUR HEART RATE ELAPSED TIME TARGET REMAINI...

Page 7: ...sequence To remove the scan just press the round select key once again The INCREASE and DECREASE Speed keys allow you to modify the speed of the running belt during an exercise These keys also allow you to select the programs and parameters prior to each exercise During any exercise program you can modify the speed of the belt by pressing or holding either the INCREASE or DECREASE Speed key If you...

Page 8: ...e exercise will be terminated and a summary of your exercise parameters plus the option to save the exercise will be displayed If your pause is over the duration of the pause time the exercise will terminate automatically 1 3 Saving an Exercise custom programs Once any program is finished or is prematurely terminated the user has the option to save 15 elevations and speed levels and recall it at a...

Page 9: ...treadmill to its current environment The treadmill computer can also display a series of diagnostic features and calibration features T360 T560 treadmills allow you to select and modify the following settings Language English French Spanish Distance Unit Miles or Kilometers Weight Unit Pounds or Kilograms Warm Up On or Off Cool Down On or Off Heart Rate Control Options Beeper On or Off Heart Rate ...

Page 10: ...n your treadmill If the warm up or cool down option is activated a warm up screen will be displayed prior to each exercise as well as a cool down screen after each exercise Be aware that the warm up and cool down screens are not available for the JustGoTM program in which you need to establish your own warm up and cool down periods The warm up has an adjustable duration of one to four minutes and ...

Page 11: ...l be active from now on 2 7 Beeper Feature The beeper can be activated or deactivated To activate or deactivate the beeper 1 Enter into the Settings menu see Section 2 1 2 Select the BEEPER option and press the JustGoTM ENTER key to accept 3 Select the mode in which you wish the beeper to be Choose ON or OFF with the SPEED keys and press JustGoTM ENTER key to accept From now on the beeper will be ...

Page 12: ... with additional information The T360 T560 will recognize eight individuals Whenever the User Identification feature is used the weight will be automatically entered at each exercise program Therefore user weight will not be asked during the program set up Also the user s age will be automatically entered during the Heart Rate Control program to calculate the maximum heart rate The User ID feature...

Page 13: ...n press the JustGoTM ENTER key to accept it 3 Now you have to enter your age Simply use the INCREASE or DECREASE key to select your age Press the JustGoTM ENTER key to accept your age 4 Press the CLEAR STOP key to go back to the USER ID main menu View Statistics To view the statistics of a User Identification Select the VIEW STATISTICS option and press JustGoTM ENTER key to accept Select the User ...

Page 14: ...l the information will be displayed on screen as the option you selected NOTE All the programs will be displayed in Big Numbers except for the Track and the Runner s Interval program 2 14 Edit Text Feature The Edit Text feature allows the owner or users of the treadmills to modify the welcome message displayed on the main computer display screen There is a standard welcome message entered in your ...

Page 15: ... prompted to a screen that will ask you to increase or decrease either Speed and Elevation Adjust both parameters and look at the side select windows where you are going 2 Once you are satisfied press ENTER to lock it and move to the next SEGMENT 3 Repeat this procedure until the whole profile has been filled in You can learn 6 programs in the T360 You can learn 8 programs in the T560 To use a LEA...

Page 16: ...time is equal to the selected exercise time divided by 15 segments Therefore a 45 minute exercise results in a 3 minute segment time Program Levels The Cardiovascular Interval Random Hill Climb and Speed Run programs have 5 individual exercise levels LEVEL 1 is the easiest and LEVEL 5 is the most difficult This feature allows you to alter the intensity of your workout JustGoTM Program The JustGoTM...

Page 17: ...d to allow you to train at moderate intensity levels with short duration high intensity periods followed by a quick recovery period The Cardiovascular program has predetermined speed and elevation profiles according to the selected exercise levels You can change the speed and elevation during the exercise if you find it too easy or hard The speed profile has a set of high intensity segments to gre...

Page 18: ... fast running may temporarily produce wrong heart rate signals You should not be more than arm s length from the front handle bar to achieve the best signal If at anytime the heart rate receiver does not detect a signal from the chest strap for more than a few seconds the following message will appear UNSTABLE HR SIGNAL PLEASE CHECK CHEST STRAP WARNING Before attempting to use any of this equipmen...

Page 19: ...le HRATE 110 115T NOTE You can change your target heart rate while in the program by pressing the JustGoTM ENTER key and modify it by using the Speed DECREASE or INCREASE keys and by pressing the JustGoTM ENTER key to accept it Walk Program The Walk program allows you to create your own exercise as you progress in the program The speed and elevation are completely controlled by the user at all tim...

Page 20: ...am is one that enables you to choose from 1 99 laps of a 400 Meter or about a 1 4 mile Olympic track Each Track program allows the user to completely control their speed from the start of the exercise until the end since there is no automatic speed control during the Track program The Track program will display an oval track screen that will show your progression on the track The central informati...

Page 21: ...2 kilograms Press JustGoTM ENTER key to accept 4 Select successively the Interval distance number of repeats Pace by entering the required speed in order to choose the closest PACE wanted Recovery Time and Recovery Pace using on each selection the speed INCREASE or DECREASE keys to select the appropriate value values permitted are described above Press JustGoTM ENTER key to accept each selection 5...

Page 22: ...te Access feature allows you to selectively enter into a Heart Rate Control program without quitting your exercise It will allow you to choose when you are ready to change your current workout to a Heart Rate Control You will need to be wearing the optional wireless chest strap when choosing to use this feature The Heart Rate Access feature allows the user to change any program at any time during ...

Page 23: ...art Rate chest strap allows the computer to monitor your heart rate or pulses per minute This value is shown on the computer screen and should only be used as a guide in helping you achieve your personal fitness goals If no Heart Rate chest strap is used no heart rate value 0 will be displayed on the computer screen Before using any Heart Rate chest strap on any exercise equipment it is important ...

Page 24: ...is an integral part of the machine and is hidden inside Troubleshooting Check List Table 2 24 PROBLEM No signal Weak signal Erratic signal POSSIBLE CAUSE Dead battery in strap Electrodes are not wet Using wrong strap Weak battery Electrodes are not wet enough Strap is not tight enough Too much body fat Chest size too small or too big Receiver has a problem Using wrong strap Interference with other...

Page 25: ...AM test The NVRAM test will perform automatically EPROM test The EPROM test allows you to determine if the program stored in the EPROM chip is intact 1 In the Diagnostics menu select the EPROM TEST and accept it by pressing the JustGoTM ENTER key The EPROM TEST will perform automatically The display will show EPROM IS OK if the EPROM is intact and it will display a CHECKSUM code for Bodyguard inte...

Page 26: ...itself during that time After the first 24 hours no more adjustment should be needed To adjust running belt alignment 1 In the Diagnostics menu select the BELT ALIGNMENT and accept it by pressing the JustGoTM ENTER key 2 Press the JustGoTM ENTER key to proceed 3 You will need the 5 32 hex key to turn the bolts located inside the rear roller end caps WARNING Do not stand on the belt during this pro...

Page 27: ...ation procedure is automatic and does not require any tools 1 In the Diagnostics menu select the ELEVATION CALIBRATION and accept it by pressing the JustGoTM ENTER key 2 Press the JustGoTM ENTER key to proceed 3 Press the CLEAR STOP key to terminate the test WARNING Do not stand on the belt during this procedure The treadmill will elevate to a maximum of 15 incline Allow the treadmill to raise and...

Page 28: ... your speed sensor circuit is functional or not 1 In the Diagnostics menu select the SPEED SENSOR TEST and accept it by pressing the JustGoTM ENTER key 2 Press the JustGoTM ENTER key to proceed and step off the machine Allow the belt to reach 2 0 mph or 3 2 km h 3 A message will be displayed if the circuit is GOOD or BAD on the central information window Check if your speed sensor is connected Che...

Page 29: ... in accelerated wear of the running belt Keep liquids including excessive sweat away from the computer console The running belt and deck surface should be kept clean Dirt and other debris can cause slipping when exercising Check that each handle bar is secure on the frame Do not put any lubricating product other than the Bodyguard lubricant Place a carpet or rubber mat under the treadmill to avoid...

Page 30: ...y using a long piece of fabric across the belt and start the belt so it makes two complete turns Then release the tension on the rear roller to be able to clean the deck surface of any debris or remaining wax 2 Open the lubricant supplied by your dealer Place the lubricant tube in the middle of the belt at about 15 inches from the hood cover Step on the treadmill and step down with your feet where...

Page 31: ...e not connected Remove the cover and connect the wires properly Magnetic key is not in place Insert the magnetic key It is not calibrated Perform Elevation Calibration The wire is not connected on the motor circuit board Connect the elevation wire to the circuit board It is not calibrated Perform Motor Check The wire is not connected on the motor circuit board Motor wiring harness needs to be conn...

Page 32: ...o slow during acceleration phase Possible causes Deck too sticky Walk on deck for 15 minutes at 4 mph Speed sensor problem In a deceleration phase the speed slows too fast Possible cause Drive board defective In a deceleration mode the speed slow down too slowly Possible cause Drive board defective speed sensor problem There is an abnormal acceleration during the deceleration phase Motor drive boa...

Page 33: ...umbers and related information in the space provided Please fill out the warranty registration card and return it to Bodyguard Fitness within 30 days of date of purchase for registration of your T360 T560 warranty Your returned warranty registration card is important in helping us keep you up to date with all the latest T360 T560 product additions Also the warranty card is used to establish the ac...

Page 34: ...ccordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of th...

Page 35: ...35 MADE IN CANADA ...

Page 36: ...Notes 36 ...