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6.2. Regional heart rate exercise
Set ideal heart rate range or region, and start aerobic exercise and exercise of enhancing
cardiovascular functions. The following table is a heartbeat display image of age and
corresponding target heart rate.
Regional heart rate exercise includes the following 5 kinds of modes:
• Hill Heart Rate
• Interval Heart Rate
• Cardio Heart Rate
• Fat burn Heart Rate
• Target Heart Rate
The advantages of each zone are different from each other, which will be introduced
specially in HRC section.
7. Sports and fitness program
7.1. Overview of sports and fitness program
Quick start mode, 8 Goal program control, 5 Training program control, 5 PFT
program control, 8 virtual reality program (complex map ),one multiplayer
competition program are included .
All sports and fitness program can use abovementioned multimedia function and
motion record function during exercise.
Parts of sports and fitness program can implement warm-up stage firstly after
starting, skip can be pressed to cancel the program in the process of warm-up.
Parts of sports and fitness program can implement cooling stage automatically
after completing program control target, LEVEL =the reduction of 50% of the
current resistance per minute. The cooling stage can be cancelled by pressing
“skip”.
Lifting: lifting key can be pressed during exercise, the speed will return to zero