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6. Mission mode is adopted in this program. The user must pass the 60% heart rate of the
first round mission, reach the target heart rate value, and exercise for 1 more minute
under this rate before going into the next 70% mission. Through resistance increase,
the heart rate rises to 70% and keeps the figure for 1 minute. Perform these in the
same manner until time out.
7. For the heart rate never reaches the target rate but goes up and down between the two
target rates, the program will not go over the next exercise target since the last target
rate was unqualified.
8. Enter pause mode.
Cardio Heart Rate
1. During the heartbeat exercise, the heart rate is changed between the two target heart
rates (65%, 85%), alternatively.
2. The movement of program has the same requirements as other HRC program.
3. Program figure (taking 40-year-old user as the example):
HRmax Diagram
Target Heart Rate
1. The user may determine the target heart rate value. Take reference to the
recommended values displayed on the right side. The recommended values are used
to translate the range value of each heartbeat interval based on the age of the user.
