35
2014/11/10V1.0+V1.0
1%~54%
：
Low (Recovery)
55%~71%
：
Fat burn
72%~89%
：
Cardio
90%~100%
：
High (Aerobic)
2. The movement of program has the same requirements as other HRC program.
Hill Heart Rate
1. The program is composed by four target heart rates. Of which, the target rate of three
changes are 70%, 75%, and 80%, respectively. The rest remains at 65% as the
minimum.
2. The movement of program has the same requirements as other HRC program.
3. Program figure (taking 40-year-old user as the example):
Diagram of HRC
