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Before  beginning  any  fitness  program,  you  should  obtain  a  complete  physical  examination  from  your 

physician.
This  exercise  equipment  is  designed  and  built  for  optimum  safety  for  home  use.  However,  certain 

precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual 

before assembly and operation of this machine. Also, please note the following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS INCLUDING 

THE FOLLOWING:

•  Read all instructions before using the machine. These instructions are written to ensure your safety and to protect 

the unit.

•  Do not allow children on or near the equipment.
•  Use the equipment only for its intended purpose as described in this guide.
•  Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might 

cause injuries.

•  Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with 

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

•  Use care when getting on or off the unit.
•  Do not over exert yourself or work to exhaustion.
•  If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•  Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for 

examination and repair.

•  Never drop or insert objects into any opening in the equipment.
•  Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
•  Do not use the equipment outdoors or near water.
•  Only one person may use the machine at a time.

CHILDREN AND PETS

•  Most exercise equipment is not recommended for small children. Children should not use the equipment 

unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all 

times.

•  Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and 

pets) at a safe distance while you exercise. 

PERSONAL SAFETY DURING ASSEMBLY

• 

It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.

•  Before beginning assembly, please take the time to read the instructions thoroughly.
•  Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip 

ahead, you may learn later that you have to disassemble components and that you may have damaged the 

equipment.

•  Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or 

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will 

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first 

recheck the assembly instructions to locate any possible errors made during assembly. 

Maximum User Weight: 110 KG

IMPORTANT SAFETY 

INSTRUCTIONS

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Summary of Contents for ABX290M

Page 1: ...Model No ABX290M MANUAL UPRIGHT BIKE Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Page 2: ......

Page 3: ...PORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PRE ASSEMBLY CHECK LIST 6 HARDWARE PARTS LIST 7 ASSEMBLY INSTRUCTIONS 8 13 COMPUTER INSTRUCTIONS 14 EXERCISE INSTRUCTION 15 16 EXPLODED DIAGRAM 17 18...

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...zer 1 6 Rear stabilizer 1 7 Seat 1 8 Computer 1 9 Front post cover 1 10 11 Pedal L R 1 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY 1 Main frame 1 2 Front support 1 3 Seat support 1 4 Handlebar 1...

Page 7: ...washer 8 3x 20 4 16 Domed nut M8 4 21 Carriage bolt M8x70L 4 72 Double open end wrench 1 73 Allen key 5mm 1 Above described parts are all the parts you need to assemble this machine Before you start...

Page 8: ...n frame 1 and secure with two carriage bolts 21 two curved washers 15 and two domed nuts 16 ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer 5 to the front of the main frame 1 and secure with t...

Page 9: ...3 to main frame 1 Line up the holes and secure the seat in position with the quick release knob 17 STEP 2 Pull out the quick release knob 17 from main frame 1 Then remove the protection main frame 1 A...

Page 10: ...n frame 1 Secure using four curved washers 15 four spring washers 27 and four allen bolts 20 Put the front post cover 9 down 10 STEP 3 Loosen four curved washers 15 four spring washers 27 and four all...

Page 11: ...the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top of...

Page 12: ...e wires from computer 8 Slide the computer 8 into the bracket of front post 2 secure by using four screws 18 STEP 4 Loosen four screws 18 from computer 8 Attach the handlebar 4 to the front post 2 and...

Page 13: ...L and R Connect them to their appropriate crank arm 25 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pe...

Page 14: ...is above the SET value NOTE 1 If the display is faint or shows no figures please replace the batteries 2 The monitor will automatically shut off if there is no signal received after 4 minutes SPECIFI...

Page 15: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 16: ...art rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if y...

Page 17: ...EXPLODED DIAGRAM EXPLODED DIAGRAM 17...

Page 18: ...18...

Page 19: ...tapping screw M4x20L 4 18 Screw M5x10L 4 55 Curved washer 5 5x 20 1 19 Extension tension cable 1 56 Idler wheel 1 20 Allen bolt M8x20L 4 57 Belt 1 21 Carriage bolt M8x70L 4 58 Foam grip 2 22 Lower sen...

Page 20: ...MANUAL UPRIGHT BIKE Model No ABX290M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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