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CONSOLE NOTES:
FUNCTION BUTTON MODE/RESET: To confirm all settings. Press this button and
hold for 2 seconds to reset all function figures. SET: To set up the value of TIME,
DISTANCE, CALORIES, PULSE. You can hold the button to increase the value fast.
(The computer has to be in stop condition.) FUNCTION: RPM: Displays the pedaling
Rotation Per Minute. SPEED: Displays the user’s exercise speed. TIME: You can
press “SET” button to set target time between 0:00 to 99:00 for count down function.
It can be set up by the user or accumulated automatically for count up function.
DISTANCE: Your can press “SET” button to set target distance between 0:00 to
99:50 for count down function. It can be set up by the user or accumulated
automatically for count up function. CALORIES: You can press
“SET” button to set
target calories between 0 to 9990 for count down function. It can be set up by the user or accumulated automatically
for count up function. PULSE: Displays
the user’s pulse. User may set the target pulse. When pulse value reaches the
target heart rate, the console will “beep”. (Chest strap not included for hygiene reasons.)
Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set- up mode, for
example in the time set-up mode, time value is blinking
, you can press “SET” button to adjust the value and press
“MODE” for confirmation. The set-up of DISTANCE, CALORIES, PULSE is the same as TIME. 3.With any signal been
transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count up as Drawing C. When any
function has been preset to target (TIME or DISTANCE or CALORIES), the function will be counting down from the
preset to zero while the training starts. Once the target is achieved to zero, the monitor start to ”beep” for 8 seconds,
an
d the function will be counting up from zero directly if the training is going. Press “MODE” button for confirmation
and skip to next set-up. Note: 1.Stop training for 4 minutes, the computer will enter to sleep mode. You may press any
button to have the computer to restart working, the original value will retain.
GENERAL EXERCISE GUIDELINES
Beginning an exercise program is dependent upon your current fitness level. If you are overweight or have been inactive
for a period of time, start slowly and progress gradually. Initially, to become accustomed to the treadmill and exercising,
work atcomfortable level that you can maintain for at least 5-10mins. From here, try to increase duration to 20-30mins.
Your progress from this stage is up to you, but using your heart rate is an effective way to monitor exercise and achieve
your goals.
As a general rule when first starting, exercise at a level where you can still maintain a normal conversation without
constantly being out of breath.
If you want to work harder on the treadmill, but don’t feel comfortable going faster, use the incline adjustment to make
it a steeper angle.
Try watching television or listening to music when exercising to help the time pass.
Wear comfortable clothing with supportive and cushioned footwear.
Drink plenty of fluids before, during and after exercise.
Stop exercising if you feel ill, faint or exhausted and seek medical advice.
Give your exercise program time to work. It may take up to four weeks before you notice any changes to your weight or
fitness level, so be patient and persistent.
A balanced diet is also an important part of any exercise program.
If any problems arise don’t hesitate to contact your hiring agent
