PROGRAM 7 (RAMP)
:
PROGRAM 8 (MOUNTAIN)
:
PROGRAM 9 (INTERVALS)
:
PROGRAM 10 (RANDOM)
:
PROGRAM 11 (PLATEAU)
:
PROGRAM 12 (FARTLEK)
:
PROGRAM 13 (PRECIPICE)
:
PROGRAM 14 (USER-1 PROFILE) PROGRAM 15 (USER-2 PROFILE)
PROGRAM 16 (USER-3 PROFILE) PROGRAM 17 (USER-4 PROFILE)
PROGRAM 18 (55% H.R.C)
:
PROGRAM 19 (65% H.R.C)
: