Bodyworx EX8, Owner'S Manual

Page 1: ...Elliptical 1 Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A Owner s Manual BODYWORX BODYWORX Model No EX8...

Page 2: ...iner on an even non slippery surface Because of possible corrosion the usage of the elliptical trainer in moist areas is not recommended Check before the first training and every 1 2 months that all c...

Page 3: ...Hardware Package GB 3...

Page 4: ...1 Place fixing post 5 to metal parts under computer bracket onto handlebar post 4 and secure with 1 bolt 85 at each side tightly 2 Connect upper hand pulse sensor wire 17 with lower hand pulse sensor...

Page 5: ...each side and then screw it with 2 screws 57 1 bolt 90 tightly Step 7 GB GB 1 Loosen and pull spring loading knob 35 on upper right swing bar 6 Attach right upper swing bar 6 to right lower swing bar...

Page 6: ...xle of disc 10 on chain cover and secure with 1 bolt 54 washer 71 tightly 2 Do the same to end of left pedal bar 9 Step 11 GB GB 1 Cover end of left pedal bar 9 with plastic cover set upper and lower...

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Page 8: ...Computer Instructions GB 7...

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Page 18: ...to exercise you should keep your rate at 60 of your maximum pulse rate in the first couple of weeks Cool down To introduce an effective cool down of muscles and metabolism the intensity should be dras...

Page 19: ...Training Pulse Rate GB The HEART RATE CHART is only for the customer reference 18...

Page 20: ...x post 1 44 Foam grips for swing bar 2 45 Flywheel 1 46 Steel bearing for crank 2 No Description Q ty 47 Fastener for pedal bar 4 48 Fastener for lower swing bar 4 49 Magnet 1 50 Carriage bolt for sta...

Page 21: ...ription Q ty 92 Washer for handlebar post 4 93 Washer for U plate 2 94 Screwdriver 1 95 Round cap 1 96 Square cap 1 No Description Q ty 97 Belt 1 98 Bottle holder 1 99 Water bottle 1 100 Bolt for bott...

Page 22: ...Exploded Drawing GB The owner s manual is only for the customer reference 21...

Page 23: ...BODYWORX BODY WORX...