17
COMPUTER INSTRUCTION
Our computerized display console on the Water Rower allows the user to tailor a
personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display the Time, Time/500M, SPM, Distance,
Strokes, Total Strokes, Calories Burned and Pulse (all of the above).
【
FUNCTION BUTTONS
】
UP
▲
/ DOWN
▼：
To press these two buttons through available selection.
To
adjust the function value upward and downward.
ENTER
：
To confirm your selection.
During training, press the button to scan each display function.
START / STOP
：
To start and stop your selected workout program.
RESET
：
To reset the computer back to the main menu.
RECOVERY
：
To activate the RECOVERY PROGRAM that will automatically evaluate your fitness
immediately after your work out.
【
DISPLAY FUNCTIONS
】
TIME
：
Preset target time by pressing UP and DOWN buttons (1min ~ 99 min), in 1 minute
increments.
TIME/500M
：
Your average 500 meter time will automatically be displayed and continuously updated.
SPM
：
Strokes per minute.
DISTANCE
：
Preset target value by pressing UP and DOWN buttons (0 ~ 99900 meters),
100 meters increments.
STROKES
：
Preset target value by pressing UP and DOWN buttons (0~9990 strokes),
10 strokes increments.
TOTAL STROKES
：
Accumulates total strokes from 0 up to 9999.
