22
Cooking vegetables
When small bubbles begin to form in the jars, adjust the
temperature to approximately 120 - 140 °C.
About 35 - 70 minutes, depending on the type of vegetables.
After this time, turn off the oven to use the residual heat.
Remove the jars from the oven
Remove the jars from inside the oven when cooking is finished.
Caution!
Do not place hot jars on a cold or wet surface. They could
explode.
Acrylamide in food
Acrylamide is produced especially in cereal and potato
products prepared at high temperatures, e. g., chips, toast,
rolls, bread and bakery products (biscuits, spicy biscuits,
Christmas biscuits).
Cold cooking vegetables in 1 L jars
When bubbles start to appear 120
140 ºC
Residual heat
Peppers
-
approx. 35 minutes
Beetroot
approx. 35 minutes
approx. 30 minutes
Brussels sprouts
approx. 45 minutes
approx. 30 minutes
Beans, kohlrabi, red cabbage
approx. 60 minutes
approx. 30 minutes
Peas
approx. 70 minutes
approx. 30 minutes
Tips for preparing food with a low content in acrylamide
General
■
Keep cooking time to a minimum.
■
Brown food without toasting it too much.
■
Large, thick food products contain little acrylamide.
Baking
With top and bottom heat max. 200 °C
With hot air max. 180 °C.
Pastries and biscuits
With top and bottom heat max. 190 °C.
With hot air max. 170 °C.
Egg or egg yolk reduces acrylamide formation.
Oven chips
Spread in a single layer uniformly on the tray. Bake at least 400 g. per tray so that the potatoes
do not dry up
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