Bowflex BXE216, Assembly & Owners Manual

Assembly / Owner’s Manual

53

Introduction and Overview 

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•  Lose weight and get lean
•  Improve your health and wellness
•  Increase your energy and vitality

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in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-

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mation and should be used for reference only.

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• Quality

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• Balance

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success. 

• Consistency – Getting about the same number of calories each day is important for your metabolism and your mindset. If you overdo it one 

day, don’t try to make up for it the next day by not eating or cutting your calories drastically. Get right back on track by following this guide!

Results & Expectations

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energy levels.

5 Tips for Long-Term Success 

1. 

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www.loseit.com 

2. 

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 – no more and no less. Weighing weekly rather than daily or every other day is best. You’ll track 

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body adapts to exercise and nutrition changes.

3. 

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the Portion Sizes Guide for other foods. 

4. Plan ahead – Make a meal plan for the week or log your food a day in advance. Planning sets you up for success, especially for social events 

and eating out.  

Practice your desired long-term habits

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How to Use this Guide

•  Eat breakfast within 90 minutes of waking up and balance your meals and snacks throughout the day  

– Don’t go longer than 5-6 hours without eating
– If you’re not used to eating breakfast, start out small with a piece of fruit and have something else 1-2 hours later. Your body adapts to 

not eating breakfast, but as soon as you start eating early in the day and cutting back on dinner portions you’ll notice your hunger will 

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• 

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– Select 1 option from the appropriate meal plan (male or female) for breakfast, lunch, and dinner, paying close attention to portion sizes
– Select 1-2 snack options per day
– You have the option to substitute one snack for one treat under 150 calories
– Use the meal plan, sample options, and grocery list to create your own meals for more variety

Bowflex™ Body Weight Loss Guide