Assembly / Owner’s Manual
59
Grocery List
BREAD & GRAINS
ZKROHZKHDWEUHDG
Sprouted grain breads
/LJKWRUZKROHZKHDWHQJOLVKPXI¿QV
Sandwich or bagel thins
Corn or low-carb whole wheat tortillas
+LJK¿EHUZUDSV
3ODLQRDWVPLQXWHRUROGIDVKLRQHG
:KROHJUDLQVEURZQULFHEXOJDUEDUOH\TXLQRDFRXVFRXV
7LSV/RRNIRUZKROHZKHDWDVWKH¿UVWLQJUHGLHQW/RRNIRUJRI
¿EHUSHUVOLFHRUJSHUVOLFHVRIOLJKWRUGLHWEUHDG$LPIRUEUHDGZLWK
less than 100 calories per slice.
DAIRY & DAIRY ALTERNATIVES
Plain non-fat greek yogurt
.H¿U\RJXUWOLNHGULQN
Organic low-fat milk
(QULFKHGDOPRQGRUVR\PLON
&KHHVHIHWDSDUPHVDQPR]]DUHOODOLJKWKDYDUWLSURYRORQHVZLVV
string cheese, or single serving packages
0($7),6+328/75< 3527(,1
Wild game
Salmon, halibut, tuna, tilapia, shrimp,
FDW¿VKVFDOORSVRUFUDE
Pork loin, pork chops, or pork roast
Chicken or turkey breast or thighs (no skin)
(JJVDQGHJJZKLWHV
/HDQEHHIVLUORLQFKXFNURXQGWHQGHUORLQOHDQRUJDQLFDQG
grass fed is best)
Canned salmon or tuna (in water)
Nitrate-free, reduced sodium ham, turkey, chicken, or roast beef lunch-
meat
$Q\W\SHRIEHDQGU\RUFDQQHGORZVRGLXPYDULHWLHV
7RIXDQGWHPSHK
7LSV/RRNIRU³&KRLFH´RU³6HOHFW´FXWVRIPHDWUDWKHUWKDQ³3ULPH´
Prime cuts are fattier. Limit intake of highly processed meat and
imitation meat products like sausage, bacon, pepperoni, and hot dogs to
once a week or less.
)52=(1)22'6
$OOYHJHWDEOHVZLWKRXWVDXFH
$OOIUXLW
Grains and grain medleys
&5$&.(5661$&.6 (1(5*<%$56
$Q\XQVDOWHGQXWVRUVHHGV
$LUSRSSHGRUOLJKWSRSFRUQ
(GDPDPHLQWKHSRG
(QHUJ\EDUV
Crackers
Hummus
7LSV/LPLWFUDFNHUVSUHW]HOVDQGFKLSVWRVHUYLQJVSHUZHHN
$OZD\VSDLUZLWKSURWHLQVXFKDVKXPPXVFKHHVHRUQXWV/RRNIRU
energy bars with less than 200 calories and 20g of sugar and at least 3g
RISURWHLQDQGJRI¿EHU/RRNIRUFUDFNHUVZLWKOHVVWKDQFDORULHV
and 4g or less of fat per serving.
)$76 2,/6
$YRFDGR
2OLYHJUDSHVHHGZDOQXWVHVDPHRUÀD[VHHGRLO
%XWWHUVSUHDGVORRNIRUSURGXFWVIUHHRIWUDQVIDWVDQGSDUWLDOO\
hydrogenated oils on the ingredient list.
7LSV/LJKWROLYHRLOUHIHUVWRWKHÀDYRUQRWWKHFDORULHFRQWHQW$OZD\V
PHDVXUHRLODQGEXWWHU(YHQLIDIDWLVFRQVLGHUHGKHDOWK\LW¶VVWLOOYHU\
high in calories and portions need to be controlled.
'5(66,1*6&21',0(176 6$8&(6
9LQHJDUVULFHZLQHEDOVDPLF
$OOIUHVKRUGULHGKHUEVDQGVSLFHV
Mustard
Salsa and chili sauce
Marinara sauce with no high-fructose corn syrup
/HPRQDQGOLPHMXLFH
%RWWOHGPLQFHGJDUOLFDQGJLQJHU
Low-sodium soy sauce
7LSV/RRNIRUSURGXFWVIUHHRI06*DGGHGFRORUVDQGKLJKIUXFWRVH
FRUQV\UXS/RRNIRUVDXFHVXQGHUFDORULHVSHUVHUYLQJ$YRLGFUHDP
based sauces and dressings like ranch, bleu cheese, and alfredo.
$OOIUXLWVDQGYHJHWDEOHVIUHVKDQGIUR]HQDUHJUHDWFKRLFHV6LQFHHYHU\PHDOKDVRQHRUERWK\RXUVKRSSLQJFDUWVKRXOGUHÀHFWWKLV
Summary of Contents for BXE216
Page 1: ...ASSEMBLY OWNER S MANUAL Manual en Espa ol Latino Americano www support nautilus com BXE216...
Page 18: ...Assembly Owner s Manual 18 9 Snap the Exterior Pivot Covers to Frame Assembly 3 19...
Page 61: ...Assembly Owner s Manual 61...
Page 62: ...Assembly Owner s Manual 62...
Page 64: ...8010504 061518 F EN...
