Assembly / Owner’s Manual
33
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mum number of workouts is reached, the oldest workout will be erased.
Interval Workout Programs
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X-mode
™
16 Minute Interval
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7RWDOERG\GHIDXOWODWHUDOUHVLVWDQFHWZRFROXPQV VHFRQGV
/RZHUERG\GHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFRQGV
Lateral Stride Interval
PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
1DUURZGHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFV
:LGHGHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFV
Thigh Toner Interval
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$GMXVWVODWHUDOZLGWKDFFRUGLQJWRXVHU¶VVSHHG
0RUHHIIRUWJHWVZLGHUGHIDXOWUHVLVWDQFHRQHFROXPQ VHFV
/HVVHIIRUWJHWVQDUURZHUGHIDXOWUHVLVWDQFHWZRFROXPQV VHFV
'HIDXOWODWHUDO
• Lateral Stride buttons disabled
Quad Power Interval
PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
$GMXVWVUHVLVWDQFHDQGODWHUDOZLGWKDFFRUGLQJWRXVHU¶VVSHHG
0RUHHIIRUWJHWVZLGHUUHVLVWDQFHJHWVKLJKHUGHIDXOWUHVLVWDQFHRQHFROXPQ
30 secs
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FROXPQV VHFV
'HIDXOWODWHUDO
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Total Body
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7RWDOERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
8SSHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
'HIDXOWODWHUDO
The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
ÀWQHVVOHYHODOORZV
00
Walking
0
interval
000
000000
TOTAL
0
BODY
00o00
00
Walking
0
interval
000
0
THIGH
0
TONER
0
interval
00
Walking
0
interval
000
0
QUAD
0
POWER
0
interval
0
00
Walking
0
interval
000
00
LATERAL
0
STRIDE
0
int
0
Summary of Contents for Lateralx LX5
Page 1: ...ASSEMBLY OWNER S MANUAL ...
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