Assembly / Owner’s Manual
44
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Cooked vegetables instead of salad
• Eat your calories
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• If you’re still hungry after or in between meals:
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and sometimes it will pass.
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If your goal is muscle gain or strength:
• Use the same meal plan but increase portion sizes in the same ratios to increase the total number of calories you eat every day. For example,
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needs in order to gain muscle and strength.
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also a great option.
Meal Plan Overview
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calories if needed.
Follow these guidelines if you’re over 55:
• If you’re over 55, you need fewer calories because your metabolism slows as you age. Stick with three meals with one optional snack per day.
Follow these guidelines if you’re under 25:
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Breakfast
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and fruit combined with protein and fat, you’ll energize your day and help control hunger levels throughout the day.
Snacks
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energy level spikes and drops.
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Lunch and Dinner
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Summary of Contents for Lateralx LX5
Page 1: ...ASSEMBLY OWNER S MANUAL ...
Page 52: ...8020250 070119 B EN ...
