Assembly / Owner’s Manual
47
Snack Options
Smart Carb
Protein
1 medium apple
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2 tbsp hummus
1 serving of crackers*
1 string cheese
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Optional Treats
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• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
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Sample 3 Day Plan
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Day 1
Day 2
Day 3
Breakfast
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Power yogurt parfait
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Snack 1
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Lunch
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Optional Snack 2 or Treat
½ cup ice cream bar
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100 calorie bag of light popcorn
Dinner
Shrimp pasta
Chicken stir fry
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Summary of Contents for Lateralx LX5
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