Bowflex Max Trainer M5, Owner'S/Assembly Manual

Assembly / Owner’s Manual

33

USER

TOTAL

ACTIVE

REST

TOTAL

Manual ( Quick Start ) Program

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1.  Stand on the machine.

2.   The Console will show the WELCOME screen. 

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Note:   

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3.  Push the START/ENTER button to begin the Manual workout program. 
4.   When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push the PAUSE/STOP button again to end the 

workout.

MAX Interval Workout Program

The MAX Interval Workout Program is a workout that alternates from intense 
bursts of output ( “ACTIVE” ), to a slower paced, ‘catch your breath’ time period 

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Display shows the Target Burn Rate for the MAX Interval program.

1.  Stand on the machine.

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Note:  During the workout, the Console will show the Target LED Range 

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.

3.  Push the MAX Interval button. 

Note: 

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4.   The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on the current 

Burn Rate. The Target Burn Rate LED’s will also activate and sweep up to the recommended Burn Rate.

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the Target Burn Rate (red LED’s) and keep it in the range until the time reaches 00:00. 

Note:  The Target Burn Rate (LED) Range is provided only as a suggested target. The 5 LED range provides a lesser target, and allows a User 

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propriate Burn Rate button until the Target Range is near the desired value.

 At the last 3 seconds of the “ACTIVE” workout, the Console will begin an audible countdown. 

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ment, will begin.  

 The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the REST Interval, continue to work out but at a 
lower Intensity. 

 At the last 3 seconds of the “REST” workout, the Console will begin an audible countdown. The interval is about to shift from a “REST” to an 
“ACTIVE” interval again. 

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 The shift from “ACTIVE” to “REST” segments will repeat for a total of 8 cycles over the workout.

7.   When the last “REST” segment is completed, the Console will display ”WORKOUT COMPLETE”, and then show the workout results. The Con

sole will display the total time of the “ACTIVE” intervals, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automatically 
go into Sleep Mode.

Note: 

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