Bowflex Max Trainer M5 Owner'S/Assembly Manual Download

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Assembly / Owner’s Manual

Paused / Results Mode

To Pause a workout:

1. Stop pedaling and push the PAUSE/STOP button to pause your workout.

Note: The Console will automatically pause if there is no RPM signal for 5 seconds.

2. To continue your workout, push START/ENTER or start pedaling.

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If the workout does not resume or if the PAUSE/STOP button is pushed, the workout will display “WORKOUT

COMPLETE”, and the result values are displayed (Total Calories, Total Time, Average RPM, Average Heart
Rate, Average Burn Rate, and Average Level). If the workout was a MAX Interval workout, the Console will also display the total “ACTIVE” interval
time.

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2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
3. The Console will display the AGE prompt with the default age value ( “32” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to

adjust the value, and push START/ENTER to set the value.

4. The Console will display the GENDER prompt with the default gender value ( “FEMALE” ). Use the Burn Rate/Increase or Burn Rate/Decrease

buttons to adjust the value, and push START/ENTER to set the value.

5. The Console will display the UNITS prompt with the default units value ( “LBS” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to

adjust the value, and push START/ENTER to set the value.

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tons to adjust the value, and push START/ENTER to set the value.

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buttons to adjust the value, and push START/ENTER to set the value.

8. The Console will display the RESET SETTINGS prompt with the default value ( “NO” ). Use the Burn Rate/Increase or Burn Rate/Decrease

buttons to adjust the value, and push START/ENTER to accept the value. All Workout settings for the User will be reset to the default settings.

9. The Console will display the RESET USER prompt with the default value ( “NO” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons

to adjust the value, and push START/ENTER to accept the value. All Workout results and settings for the User will be erased with a reset.

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Customize the MAX (and SMART MAX) Interval Program

The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for
future workouts.

1. Step up to the machine.
2. Push and hold down the MAX Interval button for 3 seconds.

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Rate/Increase or Burn Rate/Decrease buttons to adjust the “ACTIVE” interval time.

Note:

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minutes.

PAUSE/END

START

/ENTER

MAX

Interval

PROGRAMS