Assembly / Owner’s Manual
48
Breakfast Options
Fruit
Smart Carb
Protein/Fat
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey.
Berries or banana
Plain oats
5HJXODURUTXLFNFRRN
Nuts and milk
(JJ0XIÀQ
Cook egg/s. Toast
bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Tomato
(QJOLVKPXI¿QRUVDQGZLFKWKLQ
Egg, ham, and cheese
Yogurt Power Parfait Top yogurt
with fruit. Sprinkle with 1 serving
RIQXWVWEVSZKHDWJHUPRU
JURXQGÀD[VHHGWEVSRDWVDQG
cinnamon.
Chopped fruit of your choice
Oats, wheat germ, and ground
ÀD[VHHG
3ODLQQRQIDW*UHHN\RJXUWDQG
nuts
On the Go PB & Apple Sand-
wich Toast bread. Spread on
peanut butter, thin slices of ½ an
apple, and 1 teaspoon of honey.
Sliced apple
Sandwich thin, bread, or bagel
thin
Peanut butter
Lunch & Dinner Options
Lean Protein
Smart Carb
Veggies
Pork Loin, Sweet Potato &
Green Beans
Grilled or baked pork loin
Baked Sweet Potato
Green Beans
Chicken Stir Fry
Flavor with 2 tablespoon teriyaki
sauce
Chicken breast or boneless skin
less thigh
Brown or wild rice
0L[HGVWLUIU\YHJHWDEOHV
(fresh or frozen)
Steak Tacos with Side Salad (3
for males, 2 for females) Top with
salsa, cilantro, and sprinkle of
shredded cheese
Flank or sirloin steak
Corn tortillas
Salad
Whole Wheat Pasta with
Shrimp or Cannellini Beans &
Marinara Sauce
Shrimp (frozen or fresh) or can
nellini beans
Whole wheat pasta
Steamed broccoli
Bunless Burgers with Oven
Fries, Corn, & Salad
Grill burgers. Bake sliced pota
toes on sprayed cookie sheet for
PLQXWHV#)
OHDQJURXQGEHHIRUWXUNH\
Oven baked fries
Corn on the cob + side salad
Tuna & Avocado Wrap with
Vegetable Soup
Use 3oz of tuna (1 can). Top with
lettuce, tomato, avocado, and
mustard.
Tuna
+LJK¿EHUZUDS
Vegetable soup
KRPHPDGHRUORZVRGLXP
canned)
Summary of Contents for Max Trainer M5
Page 53: ...Assembly Owner s Manual 53...
Page 54: ...Assembly Owner s Manual 54...
Page 56: ...8003606 071518 K EN...
