Assembly / Owner’s Manual
51
Grocery List
BREAD & GRAINS
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Sprouted grain breads
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Sandwich or bagel thins
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Plain oats: 1 minute or old fashioned
Whole grains: brown rice, bulgar, barley, quinoa, couscous
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less than 100 calories per slice.
DAIRY & DAIRY ALTERNATIVES
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Enriched almond or soy milk
Cheese: feta, parmesan, mozzarella, light havarti, provolone, swiss,
string cheese, or single serving packages
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Wild game
Salmon, halibut, tuna, tilapia, shrimp,
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Pork loin, pork chops, or pork roast
Chicken or turkey breast or thighs (no skin)
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grass fed is best)
Canned salmon or tuna (in water)
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meat
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Tofu and tempeh
Tips: Look for “Choice” or “Select” cuts of meat rather than “Prime”.
Prime cuts are fattier. Limit intake of highly processed meat and
imitation meat products like sausage, bacon, pepperoni, and hot dogs to
once a week or less.
FROZEN FOODS
All vegetables without sauce
All fruit
Grains and grain medleys
CRACKERS, SNACKS & ENERGY BARS
Any unsalted nuts or seeds
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Edamame in the pod
Energy bars
Crackers
Hummus
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Always pair with protein such as hummus, cheese, or nuts. Look for
energy bars with less than 200 calories and 20g of sugar and at least 3g
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and 4g or less of fat per serving.
FATS & OILS
Avocado
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Butter/spreads: look for products free of trans fats and partially
hydrogenated oils on the ingredient list.
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measure oil and butter. Even if a fat is considered healthy, it’s still very
high in calories and portions need to be controlled.
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Vinegars: rice, wine, balsamic
All fresh or dried herbs and spices
Mustard
Salsa and chili sauce
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Lemon and lime juice
Bottled minced garlic and ginger
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Tips: Look for products free of MSG, added colors, and high fructose
corn syrup. Look for sauces under 50 calories per serving. Avoid cream
based sauces and dressings like ranch, bleu cheese, and alfredo.
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Summary of Contents for Max Trainer M5
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