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Assembly / Owner’s Manual

55

Who Is Covered

This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).

What Is Covered

Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives 
proper care and maintenance as described in the Product’s Assembly and Owner’s manual.  This warranty is good only for authentic, original, legitimate machines manufactured by 
Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada. 

Terms

• 

Frame  

 

2 years 

• 

Mechanical parts  

2 years 

• 

Electronics  

 

2 years 

• 

All other components  

2 years 

• 

Labor  

 

90 days 

           (Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative  maintenance  services.  All  repairs  covered                                             
           under the labor portion of the warranty must be preauthorized by Nautilus.)

How Nautilus Will Support the Warranty

Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace 
the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another 
Nautilus, Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan 
areas. Nautilus, Inc. reserves the right to charge the consumer for travel outside these areas. Nautilus, Inc. is not responsible for dealer labor or maintenance charges beyond the 
applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are 
not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any limited 
credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.

What You Must Do

• 

Retain appropriate and acceptable Proof of Purchase.

• 

Operate, maintain, and inspect the Product as specified in the Product Documentation (Assembly, Owner’s Manuals, etc.).

• 

Product must be used exclusively for the purpose intended.

• 

Notify Nautilus within 30 days after detecting an issue with the Product.

• 

Install replacement parts or components in accordance with any Nautilus instructions.

• 

Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.

What Is Not Covered

• 

Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the 
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse, 
mishandling, accident, natural disasters, power surges.

• 

A machine placed or used in a commercial or institutional setting.  This includes gyms, corporations, work places, clubs, fitness centers and any public or private entity that 
has a machine for use by its members, customers, employees or affiliates.

• 

Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.

• 

Damage due to normal usage and wear and tear.

• 

This warranty does not extend to any territories or countries outside the United States and Canada.

How to Obtain Service

For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the 
defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For 
products purchased from a retailer, you may be asked to contact your retailer for warranty support.

Exclusions

The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or 
written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including 
the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty 
provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

Limitation of Remedies

EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY 
NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL, 
INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER 
TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF 
NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL 
PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO 
YOU.

State Laws

This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.

Expirations

If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus® office for 
information on post-warranty parts and services. Nautilus® does not guarantee availability of spare parts after expiration of warranty period.

International Purchases

If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

Warranty

Summary of Contents for Max Trainer M5

Page 1: ...M5 OWNER S ASSEMBLY MANUAL OWNER S ASSEMBLY MANUAL Manual en Espa ol Latino Americano www support nautilus com...

Page 2: ...Purchase _______________________ 7R UHJLVWHU RXU SURGXFW ZDUUDQW JR WR ZZZ ERZ H FRP UHJLVWHU RU FDOO I RX KDYH TXHVWLRQV RU SUREOHPV ZLWK RXU SURGXFW SOHDVH FDOO Table of Contents Registration 1DXWL...

Page 3: ...FRQGLWLRQ RQWDFW Nautilus Customer Service for repair information Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a...

Page 4: ...This machine is for home use only R QRW ZHDU ORRVH FORWKLQJ RU MHZHOU 7KLV PDFKLQH FRQWDLQV PRYLQJ SDUWV R QRW SXW QJHUV RU RWKHU REMHFWV LQWR PRYLQJ SDUWV RI WKH H HUFLVH equipment Set up and operate...

Page 5: ...the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected RQVXOW WKH GHDOHU RU DQ H SHULHQFHG UDGLR 79...

Page 6: ...n attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly requires 2 people Machine Mat 7KH RZ H 0D 7UDLQHU 0DFKLQH 0DW LV DQ RSWLRQDO DF...

Page 7: ...Handlebar Right 11 1 Rail Assembly 1 Upper Handlebar Left 12 1 Stabilizer Assembly 7 2 Leg 13 1 Static Handlebar Assembly 8 2 Foot Pad 14 2 Cap 9 2 Foot Pad Insert 15 1 Heart Rate Chest Strap 10 2 Pe...

Page 8: ...RFNHW HDG H 6FUHZ 0 J 4 DVKHU ODW 0 C 12 DVKHU ODW 0 K 2 DVKHU ODW 0 D 6RFNHW HDG H 6FUHZ 0 L 4 DVKHU ODW 0 E 1 3DQ 3KLOOLSV 6FUHZ 0 M 10 RFN DVKHU 0 F 2 Cap N Lock Washer M8 G 4 Lock Nut M8 O 2 DYH D...

Page 9: ...from the Shipping Plate 6RPH FRPSRQHQWV RI WKH PDFKLQH FDQ EH KHDY RU DZNZDUG 8VH D VHFRQG SHUVRQ ZKHQ GRLQJ WKH DVVHPEO VWHSV LQYROYLQJ WKHVH parts Do not do steps that involve heavy lifting or awkwa...

Page 10: ...H FDQ EH KHDY RU DZNZDUG 8VH D VHFRQG SHUVRQ ZKHQ GRLQJ WKH DVVHPEO VWHSV LQYROYLQJ WKHVH SDUWV R QRW GR VWHSV WKDW LQYROYH KHDY OLIWLQJ RU DZNZDUG PRYHPHQWV RQ RXU RZQ LIW WKH UDPH VVHPEO IURP WKH H...

Page 11: ...Assembly Owner s Manual 11 3 Attach Rear Shroud and Caps to the Frame Assembly NOTICE Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place 14 14 2 2 X1 E...

Page 12: ...Assembly Owner s Manual 12 4 Attach Legs to Frame Assembly Be aware that the Legs are connected and when either of these parts move the other does as well K X2 N D F 6mm 7 7 X2 O...

Page 13: ...13 5 Attach Pedals to Frame Assembly In order to avoid possible serious injury when inserting the tube ends into the Leg Assemblies be careful to avoid fingers or hands being caught or pinched B X4 6...

Page 14: ...Assembly Owner s Manual 14 6 Connect the Foot Pads and then the Foot Pad Inserts 9 X2 X8 5mm 8 8 A...

Page 15: ...KHVH SDUWV PRYH WKH RWKHU GRHV DV ZHOO 6RPH FRPSRQHQWV RI WKH PDFKLQH FDQ EH KHDY RU DZNZDUG 8VH D VHFRQG SHUVRQ ZKHQ GRLQJ WKH DVVHPEO VWHSV LQYROYLQJ WKHVH parts Do not do steps that involve heavy l...

Page 16: ...Assembly Owner s Manual 16 8 Connect the Static Handlebar Assembly to Frame Assembly NOTICE Do not crimp the Console Cable 13 5mm X4 L M H...

Page 17: ...t your machine to ensure that all hardware is tight and components are properly assembled H VXUH WR UHFRUG WKH VHULDO QXPEHU LQ WKH HOG SURYLGHG DW WKH IURQW RI WKLV PDQXDO Do not use until the machin...

Page 18: ...ition 3 Carefully lower the machine into position NOTICE Be careful when you move the machine All abrupt motions can affect the computer operation LevelingtheMachine 7KH PDFKLQH QHHGV WR EH OHYHOHG LI...

Page 19: ...r F Power Connector N Upper Handlebar G Transport Roller O Bluetooth Connectivity not shown H Leveler 8VH WKH YDOXHV FDOFXODWHG RU PHDVXUHG E WKH PDFKLQH V FRPSXWHU IRU UHIHUHQFH SXUSRVHV RQO 7KH KHDU...

Page 20: ...workout the total time of the workout will count down 7KH PD LPXP GLVSOD LV I WKH WLPH FRXQW LV PRUH WKH ZRUNRXW ZLOO EH HQGHG USER TOTAL ACTIVE REST TOTAL Workout Pro le Display Time Total Time PAUS...

Page 21: ...t Rate display shows the heart rate in beats per minute BPM from the heart rate sensors This value will not be shown if a heart rate signal is not detected RQVXOW D SK VLFLDQ EHIRUH RX VWDUW DQ H HUFL...

Page 22: ...is synced Note If the Bluetooth synced indicator light is active and your Bluetooth enabled device is not V QFHG WKH WQHVV PDFKLQH PD KDYH V QFHG WR DQRWKHU OXHWRRWK enabled device Turn the SRZHU RII...

Page 23: ...back KHFN WKDW WKH ZHW HOHFWURGH DUHDV DUH UPO DJDLQVW RXU VNLQ The transmitter will send your heart rate to the machine s receiver and display your estimated Beats Per Minute BPM Always remove the tr...

Page 24: ...the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lower Consul...

Page 25: ...H Body Weight Loss Guide included in this manual Consistency XV ZRUN VFKHGXOHV IDPLO REOLJDWLRQV DQG GDLO FKRUHV FDQ PDNH LW GLI FXOW WR W UHJXODU H HUFLVH LQWR RXU OLIH 7U WKHVH WLSV WR LQFUHDVH RXU...

Page 26: ...KH RRU Each repetition of the sequence should take 1 to 3 seconds 5HSHDW DV D FRQWLQXRXV FRQWUROOHG XLG VHTXHQFH RU times Repeat the stretch with the other leg Dynamic Knee Kick Stand tall and hold on...

Page 27: ...VHTXHQFH 10 or 20 times Repeat the stretch with the other leg Touch a wall or hold onto something for balance if necessary Dynamic Side Reach Stand with the feet apart the knees slightly bent and the...

Page 28: ...workout in a shorter period of time Using the Calorie Burn Rate display you can adjust the intensity of your workout quickly to achieve your goals 7KH RZ H 0D 7UDLQHU cardio machine combines 8 ACTIVE...

Page 29: ...XVLQJ RXU FDUGLR PDFKLQH FRQVLGHU GRLQJ WKHVH UHOD LQJ VWUHWFKHV ZKLFK ZLOO KHOS RXU ERG UHFRYHU IURP WKH ZRUNRXW DQG PDNH RX PRUH H LEOH Lying Leg Raise LH RQ WKH RRU IDFH XS ZLWK WKH OHJV VOLJKWO E...

Page 30: ...nd across the thigh Twist the upper body as far as comfortably possible to one side Hold the stretch for 10 to 30 seconds Repeat the stretch on the other side Seated Figure Four 6LW RQ WKH RRU DQG H W...

Page 31: ...XU KDQGV ZKHUH LW IHHOV PRVW FRPIRUWDEOH DQG VWDEOH RQ WKH 8SSHU DQGOHEDUV V RX SURJUHVV RQ RXU WQHVV URXWLQH VKLIW RXU KDQG SODFHPHQW WR WDUJHW GLIIHUHQW muscle groups HUFLVH RQ WKLV PDFKLQH UHTXLUHV...

Page 32: ...WR DYRLG SRVVLEOH VHULRXV LQMXU JUDVS WKH 6WDWLF DQGOHEDUV WR VWHDG RXUVHOI UDVS WKH 6WDWLF DQGOHEDUV XQGHU WKH RQVROH XWWRQ VVHPEO 7 Steadying yourself with the Static Handlebars step up onto the low...

Page 33: ...7KH UVW ZRUNRXW VHJPHQW LV DQ 7 9 LQWHUYDO WKDW ODVWV IRU D VKRUWHU SHULRG RI WLPH 6DIHO SXVK RXUVHOI WR JHW WKH XUQ 5DWH GLVSOD LQWR the Target Burn Rate red LED s and keep it in the range until the...

Page 34: ...l adjust the resistance level to assist the User to reach the Target Burn Rate Note 7KH RUNRXW 3UR OH LVSOD ZLOO DGMXVW WKH XUQ 5DWH SUR OH WR WKH FXUUHQW 8VHU VHWWLQJV Calorie Goal 7KH DORULH RDO ZRU...

Page 35: ...y At the end of the 3 minutes the Console measures your heart rate and the power output These numbers along with information about your age and weight are computed to produce a Fitness Score Note LWQH...

Page 36: ...LVSOD WKH 7 SURPSW ZLWK WKH GHIDXOW ZHLJKW YDOXH 8VH WKH XUQ 5DWH QFUHDVH RU XUQ 5DWH HFUHDVH EXW tons to adjust the value and push START ENTER to set the value 7KH RQVROH ZLOO GLVSOD WKH 7 SURPSW ZLW...

Page 37: ...n Rate level 10 Push the START ENTER button to set the displayed value Note 7KLV SURFHGXUH DOVR ZRUNV ZLWK WKH 60 57 0 QWHUYDO 3URJUDP 7KH RUNRXW GHIDXOWV FDQ EH UHVHW LQ WKH 8VHU 3UR OH VHWWLQJV Cust...

Page 38: ...0RGH VFUHHQ 2 The Console display shows the Sound Settings prompt with the current setting Push the Burn Rate Increase or Burn Rate Decrease buttons to change between the settings of OFF and 1 throug...

Page 39: ...ZRUNRXW XVH a damp cloth to wipe your machine and Console free of sweat 1RWH YRLG H FHVVLYH PRLVWXUH RQ WKH RQVROH Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or grim...

Page 40: ...Assembly Owner s Manual 40 Maintenance Parts D E F C A B G H A C I L K J N M O S Q R P V V W W U T U T X L Z K Y AA EE BB DD FF CC GG HH N II II...

Page 41: ...Water Bottle Holder P Rail Assembly BB Arm Drive Assembly E Console Assembly Q Transport Wheel CC Crank Arm F Speaker R Stabilizer DD Tensioner G Handlebar Static S Leveler EE Drive Pulley Lower H Con...

Page 42: ...able connections orientation Be sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Check console display for damage Check for visual sig...

Page 43: ...or Pedals H DZDUH WKDW WKH DQ DQGOHEDUV HJV DQG 3HGDOV DUH FRQ nected and when either of these parts move the other does as well If necessary detach the Shrouds to help with removal Do not operate ma...

Page 44: ...HFW ZHEVLWH 5HYLHZ DFFRXQW DQG SDVVZRUG IRU WKH RZ H Connect website RQWDFW DSSVXSSRUW QDXWLOXV FRP IRU IXUWKHU DVVLVWDQFH Workout results not posting IURP RZ H RQQHFW WR MyFitnessPal account Sync acc...

Page 45: ...YHO DGKHULQJ WR D GLHW DQG H HUFLVH URXWLQH RX PD ORVH OEV SHU ZHHN DQG H SHULHQFH LQFUHDVHG HQHUJ OHYHOV 5 Tips for Long Term Success 1 Keep a food log LQFOXGLQJ KXQJHU OHYHOV DQG ZDWHU LQWDNH UHH RQ...

Page 46: ...URYLGHV DERXW FDORULHV DQG WKH PDOH SODQ SURYLGHV DERXW FDORULHV RI KLJK TXDOLW QXWULWLRQ WR QRW RQO KHOS RX ORVH ZHLJKW DQG IHHO JUHDW EXW JHW WKH PRVW RXW RI RXU FDORULHV 7KH YLWDPLQV PLQHUDOV DQG D...

Page 47: ...view of what an ideal day looks like See Portion Size Guide for proper serving sizes smart carb protein fat Breakfast Lunch Dinner Snack 1 Snack 2 fruit smart carb protein healthy fat smart carb prote...

Page 48: ...nut butter Lunch Dinner Options Lean Protein Smart Carb Veggies Pork Loin Sweet Potato Green Beans Grilled or baked pork loin Baked Sweet Potato Green Beans Chicken Stir Fry Flavor with 2 tablespoon t...

Page 49: ...FK WKDW ZRUNV EHVW IRU RX HUH DUH D IHZ H DPSOHV cup lowfat ice cream 1 small bag of baked potato chips 4oz of wine or 12oz light beer FXSV RI DLU SRSSHG RU OLJKW SRSFRUQ Sample 3 Day Plan Based on ea...

Page 50: ...own rice quinoa pasta 1 medium sweet or regular potato 2 corn tortillas 1 slice of bread or 2 light slices equaling 120 calories or less HQJOLVK PXI Q VDQGZLFK WKLQ RU KLJK EHU ZUDS 1 2 cup cooked 1 4...

Page 51: ...n pepperoni and hot dogs to once a week or less FROZEN FOODS All vegetables without sauce All fruit Grains and grain medleys CRACKERS SNACKS ENERGY BARS Any unsalted nuts or seeds LU SRSSHG RU OLJKW S...

Page 52: ...FRPH WKH SODWHDX Calorie adjustments for maintaining weight loss 2QFH RX YH UHDFKHG RXU JRDO ZHLJKW RX FDQ LQFUHDVH RXU FDORULHV SHU GD as long as your activity level stays the same Treat yourself DYH...

Page 53: ...Assembly Owner s Manual 53...

Page 54: ...Assembly Owner s Manual 54...

Page 55: ...moisture or weather misuse mishandling accident natural disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs tnes...

Page 56: ...8003606 071518 K EN...

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