11
●
Take a minute to breathe deeply before and after using the
brainLight
®
system.
●
Similar to recommendations before a Yoga or meditation session you should:
– avoid eating before a session
– not use drugs
– wear loose and comfortable clothing
●
If possible, do not eat before using the system and wear comfortable
clothes.
●
Choose the intensity of the light so that you can perceive it through closed
eyes. Light intensity and volume should feel comfortable.
●
The preparations to end a session are just as important as the preparations
to start it. Don’t get up immediately and jump back into your activities. Many
users notice that they can accomplish their daily tasks much calmer and with
much more care after a session. These “side effects” are just as important as
your experiences during the optical-acoustic stimulation.
●
It may be worthwhile to start your own personal „
brainLight
®
diary“. It is
very insightful to regularly document one’s own feelings, experiences and
observations for a longer period of time and to notice the changes.
R
esearch, experiment and have fun.
Good luck!
The most comfortable way
– have a minute of quiet before
and after the session
– take off glasses or contact lenses
Summary of Contents for Synchro
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