21
Long term use
T
he long term user will gradually enter a higher level of mental and physical
alertness
I
t is possible that you won’t be able to relate to this at
fi
rst because you enter
the ups and downs of tiredness and excitement. However, you will de
fi
nitely feel
more energized in the long run.
A
n example on how psychic energy follows the grid – or “drawer-mentality”
of behavioral patterns: many people get upset while driving in traf
fi
c. If however
you are relaxed and feel well within yourself, the other drivers seem much
further away and you have no reason for a
fi
t of rage.
I
f you continue with your practice of relaxation this feeling of calmness, being
far-removed-from-the-aggressor will be palpable in your consciousness. At the
beginning of this journey however you might experience the exact opposite for
quite some time.
Y
ou might enter a phase during which you develop a higher level of aggression
in some situations and thus you have to be more present to react. This mindful-
ness in turn is excellent to help you be more awake and live more intensely.
U
sing the relaxation programs at the right time – usually late in the afternoon
or evening – results in your entering the desired energetic phases without using
programs structure.
T
he mentioned increase of body sensibility can lead to increased pain sensi-
tivity. The reason for this is that psychic and physical blocks are made conscious.
You might experience an increase of physical tension and pain temporarily.
Contrary to general belief this is a healthy process and will lead to a reduction
of tension in the long run.
Y
ou should choose a relaxation program if you want to reduce tension as
opposed to using an energizing program..
Summary of Contents for Synchro
Page 1: ...User Manual be Synchros b be rel laxed b be bal lanced b be compl lete...
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Page 6: ...6 Nomenclature...
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