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R
ealization is the beginning of change. Developing an under-
standing for the stress phenomena teaches me how I deal with
myself and my surroundings, and how it rules communication,
work, relationships, health and everyday life.
O
ur behaviour and reactions are a spectrum of different expressions, impres-
sions and facts; the idea is to get to know and explore them.
T
he ability to learn to be aware of one’s own body and to understand its
language and its signals enables us to make a connection between the changes
in our body and our actions.
P
hysical pain (migraine, belly ache) as well as errors during work, accidents,
the incapability to communicate, partner problems, impotence, frigidity, being
prone to illnesses and many kinds of phobias are often expressions of stress.
W
ith
brainLight
®
we have the opportunity to relax completely and to bring
about changes in our lives.
W
ith the help of various relaxation techniques, CDs and the mental training
systems we can improve our daily life and change it for the better.
Summary of Contents for Synchro
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