www.branxfitness.co.uk/productsupport
www.branxfitness.co.uk/productsupport
During the first few minutes of using the treadmill, inspect the alignment of the
walking belt. Align the belt if necessary (see Adjusting Running Belt Alignment on
page 30).
4. Going through all the programmes
Whilst in “Ready Condition” press the “Prog” button to select from one of your
treadmills 19 different training programs. All info on what the programs do can be
found on page 20.
5. Setting your own goals manually
In “Ready Condition” press the “Mode” button to manually program Time,
Distance or Calorie targets. In addition pressing the “Stop” button under any other
conditions (with the treadmill belt static) will return to “Ready Condition”. Use the
“Speed” up/down buttons to change values in each window. For more info please
(See this page)
6. Change the incline of the treadmill as desired
To change the incline of the treadmill, press the “Incline” buttons
either on the console or the handrail. Each time one of the
buttons is pressed, the incline will change by 1%. The buttons
can be held down to change the incline rapidly. Press any incline
shortcut key whilst in “operational Mode” to move the incline
directly to the selected gradient. To decrease the incline level
whilst in “Operational Mode” simply press this key on the console
or this one
on the left handrail (See picture to the right)
and the incline will decrease in 1%
increments. Or press one of the “Shortcut” keys if you want to go
directly to level 3, 5, 8, 12 or 15% incline gradient.
Note! After the incline buttons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
7. Change the speed of the treadmill as desired
To change the speed of the treadmill, press the “Speed” buttons
either on the console or the handrail. Each time one of the speed
buttons is pressed, the speed will increase in increments of
0.1km/h. The buttons can be held down to change the speed
rapidly. Press any speed shortcut key whilst in “operational Mode”
to move the speed directly to the selected value in km/h. To
reduce the speed whilst in “Operational Mode” simply press this key on the
console
or this one on the right handrail (See picture to the right)
and the
speed will decrease (reduce) in 0.1kp/h increments. Or press one of the “Shortcut”
keys if you want to go directly to 3, 6, 9 or 12kp/h of speed.
Page 16
8. Listening to music whilst your exercising
Simply plug in your music player using your MP3 connector cable into the MP3
socket and use your device to operate further. Please note that an adaptor
(not supplied) may be required for some music player devices. Use your music
player device to control your song choices and volume. Also use the “Voice”
buttons on the treadmill to control the volume.
Listening to music through your headphones.
Follow the above procedure, plug in your music device, phone or iPod into the
MP3 socket then simply plug in your headphones into the headphone socket
located above the MP3 socket and listen away.
Listening to music through youriPad or similar device
In order to use your iPad or similar device to listen to music or watch a movie
simply plug in your device with your MP3 cable and your off. You can use your
device to control the music you want to hear or your film choice.
9. Safety Cut Off Chord
It is not possible to operate your treadmill unless the red magnetic Safety Cut-Off
Cord is in position on the treadmill console. Whilst in “Operational Mode” removal
of the red magnetic Safety Cut-Off Cord will stop the motor, which will slow/stop
the running belt.
Page 17
