35
RECIPES
BEEF ANd BLACK BEAN STIR-FRy
Serves 6
INGREdIENTS
800g beef fillet (substitute with rump or sirloin
steak)
¾ cup Shaoxing wine
½ cup oyster sauce
¼ cup sugar
¼ cup kejap manis
2 tablespoons sesame oil
2 tablespoons fish sauce
3 tablespoons peanut oil
1 large onion, cut into thin wedges
2 cloves garlic, crushed
2 tablespoons salted blackbeans, rinsed, drained
and lightly mashed
2 bunches asparagus, trimmed and cut into 5cm
lengths
1 tablespoon corn flour
METHOd
1.
Finely slice beef into even this strips and
place into a large bowl.
2.
Combine Shaoxing wine, oyster sauce,
kejap manis, sesame oil and fish sauce
and mix well. Pour over beef and stir to
coat. Cover and refrigerate for 2 hours.
3.
Strain marinade from beef and set aside
for later.
4.
Heat half the oil in the frypan on SEAR
setting and stir-fry beef in small batches
for 1-2 minutes until seared. Remove and
repeat with remaining beef.
5.
Heat remaining oil in the frypan on
setting 10 and cook onion, garlic
and black beans for 1-2 minutes. Add
reserved marinade and bring to the boil.
Return beef strips and add asparagus to
frypan and toss to coat and heat through.
6.
Blend cornflour with 1 tablespoon of
cold water and add to pan. Stir until
thickened and meat is hot and cooked.
Serve immediately with steamed rice.
BEEF BURGER
Serves 4-6
INGREdIENTS
800g lean mince beef
1 onion, grated
1 egg, lightly beaten
1 carrot, grated
½ cup dry breadcrumbs
2 tablespoons Worcestershire sauce
2 tablespoons tomato sauce
½ cup chopped parsley
Freshly ground black pepper
2 tablespoons oil
METHOd
1.
Combine beef, onion, egg, sauces and
parsley. Season with freshly ground
black pepper.
2.
With clean hands, mix mince mixture
until well combined.
3.
Divide into 6 large flat patties and
refrigerate until required.
4.
Heat oil in the frypan on setting 10.
5.
Cook patties for 2-3 minutes each side
or until patties are cooked through.
Remove and drain on absorbent paper.
Serve on toasted hamburger buns with sliced
tomato, caramelised onion and lettuce.
Summary of Contents for BEF500 the Thermal Pro Stainless
Page 2: ...BEF500 the Thermal Pro Stainless Instruction Booklet...
Page 3: ...CONGRATULATIONS on the purchase of your new Breville Thermal Pro Stainless...
Page 7: ...KNOW your Breville Thermal Pro Stainless...
Page 9: ...OPERATING your Breville Thermal Pro Stainless...
Page 11: ...CARE CLEANING for your Breville Thermal Pro Stainless...
Page 14: ...COOKING TECHNIQUES TIPS for your Breville Thermal Pro Stainless...
Page 19: ...RECIPES...
Page 40: ...39 NOTES...
