14
Fruit and
Vegetables
Best season
to buy
Storage
Nutritional value
Kilojoule/
calorie count
Apple
Fall/ Winter
Vented plastic bags
in refrigerator
Vitamin C,
dietary fiber
5.9oz (166g)
Apple
= 338kj (80 cals)
Apricot
Summer
Unwrapped
in crisper of
refrigerator
Potassium,
dietary fiber
1.9oz (55g )
Apricot
= 80kj (19 cals)
Beet
Winter
Cut off tops,
then refrigerate
unwrapped
Vitamin C, folate,
dietary fiber,
potassium
5.6oz (160g) Beet
= 332kj (79cals)
Blueberry
Summer
Cover in the
refrigerator
Vitamin C
3.5 oz (100g)
Blueberries
= 220kj (52 cals)
Broccoli
Fall/ Winter
Plastic bag in
refrigerator
Vitamin C, B2, B5,
B6, E, folate,
dietary fiber
3.5oz (100g)
Broccoli
= 131kjs (31 cals)
Cabbage
Winter
Wrapped, trimmed
in the refrigerator
Vitamin C, B6,
folate, dietary fiber,
potassium
3.5oz (100g)
Cabbage
= 93kj (22 cals)
Carrot
Winter
Uncovered in
refrigerator
Vitamin C, B6, beta-
carotene, potassium
3.5oz (100g)
Carrots
= 140kj (33 cals)
Cauliflower
Fall/ Winter
Remover outer
leaves, store in
plastic bag in
refrigerator
Vitamin C, B5,
B6, folate and
potassium
3.5oz (100g)
Cauliflower
= 103kj (24.5 cals)
Celery
Fall/ Winter
Refrigerate in
plastic bag
Vitamin C,
potassium
3.5oz (100g) stick
= 64kjs (15 cals)
Cucumber
Summer
Crisper in
refrigerator
Vitamin C
3.5oz (100g)
Cucumber = 50kj
(12 cals)
Fennel
Fall to Spring
Refrigerate
Vitamin C, folate,
dietary fiber
3.5oz (100g)
Fennel = 80kj
(19 cals)
Grapefruit
All year round
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Vitamin C,
bioflavonoids,
lycopene,
dietary fiber
3.5oz (100g)
Grapefruit = 140kj
(33 cals)
Grape
(Seedless)
Summer
Plastic bag in
refrigerator
Vitamin C, B6,
potassium
3.5oz (100g)
Grapes
= 250-350kj
(60-83 cals)
Summary of Contents for BJE530BSS1BCA1
Page 16: ...16 Notes ...
Page 17: ...the Juice Fountain Cold Plus FR CA MANUEL D INSTRUCTIONS ...
Page 33: ...ES MX MANUAL DE INSTRUCCIONES the Juice Fountain Cold Plus ...
Page 49: ...17 Notes ...
Page 50: ...18 Notes ...
Page 51: ...Notes ...