7
6
Air Fryer Oven Cooking Chart
Food
Weight
Function
Time
Temperature
Shake/Turn
half way
through
cooking
Oil?
POTATOES
Hand Cut Fries
500g - 700g
Fries
25 - 30 mins
200ºC
Yes
1 tbsp
Hand Cut Fries
250g
Fries
12 - 15 mins
200ºC
Yes
½ tbsp
Frozen Fries, (Thick Cut)
500g – 700g
Fries
20 - 25 mins
200ºC
Yes
No
Frozen Fries, (Thick Cut)
250g
Fries
13 – 15 mins
200ºC
Yes
No
Frozen Fries, (Thin Cut)
500g – 700g
Fries
18 - 20 mins
200ºC
Yes
No
Frozen Fries, (Thin Cut)
250g
Fries
10 – 12 mins
200ºC
Yes
No
Frozen Sweet Potato fries
500g
Fries
12 - 15 mins
200ºC
Yes
No
Frozen Hash Browns
600g
Fries
18 - 20 mins
200ºC
Yes
No
Fresh Jacket Potatoes
1kg (4)
Manual
60 mins
180ºC
No
½ tbsp
MEAT/POULTRY/FISH
Steak
250g (1)
Meat
10 - 15 mins
200ºC
Yes
½ tbsp
Pork Chops
600g (3)
Meat
15 - 20 mins
180ºC
Yes
1 tbsp
Beef Burgers
340g (2)
Meat
16 - 18 mins
180ºC
Yes
½ tbsp
Whole Roast Chicken
1.8kg – 2.2kg
Chicken
80 – 90 mins
170ºC
No
1 tbsp
Whole Roast Chicken
1.3kg – 1.6kg
Chicken
60 mins
170ºC
No
1 tbsp
Chicken Wings
1 kg
Chicken
30 - 35 mins
180ºC
Yes
No
Salmon Fillet
480g (2)
Fish
12 – 15 mins
180ºC
No
No
FROZEN FOODS
Frozen Battered Fish
400g (2)
Fish
12 – 15 mins
180ºC
Yes
No
Frozen Chicken Nuggets
400g
Chicken
12 – 15 mins
180ºC
Yes
No
Frozen Vegetable Burgers
450g (4)
Vegetables
15 - 20 mins
200ºC
Yes
No
Frozen garlic bread slices
6 slices
Manual
10 mins
180ºC
Yes
No
VEGETABLES
Frozen Onion Rings
400g
Vegetables
12 – 15 mins
200ºC
Yes
No
Fresh Roasting Vegetables
800g
Vegetables
15 - 20 mins
180ºC
Yes
1 tbsp
Recipes
Whole Roast Chicken
Serves 4
Prep time 10 minutes
Cook time 60 minutes
1.3-1.6kg whole chicken
1 tbsp olive oil
1 tbsp dried oregano
Salt and pepper
Rub the chicken with the oil, coating the skin all over. Dust with the oregano and seasoning.
Place into the basket and cook on the Chicken setting, 170ºC for 60 minutes.
Once cooked, carefully remove from the basket and set aside to rest for 5 minutes before carving.
Takeaway Style Salt and Pepper Chicken Wings
Serves 3-4
Prep Time 20 minutes
Cook Time 40 minutes
1 kg fresh Chicken Wings
1 tsp Chinese 5 spice
1 tbsp vegetable oil
1 medium onion, diced
1 green pepper, thinly sliced
2 red chillies, thinly sliced
2 green chillies, thinly sliced
1 tsp dried chilli flakes
3 garlic cloves, finely chopped
To serve - 1 tbsp sesame oil, 3-4 spring onions sliced
For the salt and pepper seasoning
2 tbsp salt
¼ tsp freshly ground pepper
1 tbsp sugar
½ tbsp Chinese 5 spice
Place the chicken wings in a large bowl, sprinkle over 1 generous tsp of Chinese 5 spice and rub well in,
coating each wing with some of the seasoning.
Place into the air fryer basket and cook at 200ºC, for 35 minutes, shaking half way through cooking for even
colouring.
Whilst these are cooking, combine the salt and pepper seasoning ingredients into small bowl.
Heat a suitable sized frying pan over a medium heat, add the oil, onion and green pepper and stir fry for
approx. 3-5 minutes until softened.
Add the chillies, chilli flakes, and garlic and continue cooking for a further minute, remove from the heat.
Once the chicken wings have finished cooking, spoon over the cooked onion and pepper mixture and return to
the air fryer, cooking for a further 5 minutes, 200ºC.
Remove the wings from the basket, dust with some of the salt and pepper seasoning and drizzle with a little
sesame oil.
Serve immediately scattered with the spring onions.
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