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VITAMIN SUPPLEMENTS

TOMATO, CARROT AND RED
CAPSICUM JUICE

Makes approximately 3 cups

2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley

1. Trim base of capsicums and remove

seeds. 

2. Process tomatoes, carrots, parsley and

capsicums through Vegetable and Citrus
Duo. Serve immediately.

BLACKBERRY, PEAR AND GRAPEFRUIT
JUICE

Makes approximately 3 cups

250g blackberries
3 ripe pears
1 cup freshly squeezed grapefruit juice

1. Process blackberries and pears through

Vegetable and Citrus Duo. Stir in
grapefruit juice and serve immediately.

BLUEBERRY, BLACKBERRY,
STRAWBERRY AND LIME JUICE

Makes approximately 3

1

/

2

cups

500 blackberries
500g blueberries
500g strawberries, hulled
2 tablespoons freshly squeezed lime juice

1. Process blackberries, blueberries and

strawberries through Vegetable and Citrus
Duo. Stir in lime juice and serve
immediately.

BEETROOT, APPLE AND CELERY JUICE

Makes approximately 2 cups

4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery

1. Process beetroot, apples and celery

through Vegetable and Citrus Duo. Serve
immediately.

15

FRESH STARTS 

(CONTINUED)

ROCKMELON, MINT AND MANGO
JUICE

Makes approximately 2

1

/

2

cups

1

/

2

small rockmelon, peeled, seeded and

halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled

1. Process rockmelon, mint and mango

through Vegetable and Citrus Duo. Serve
immediately.

TOMATO, CUCUMBER, PARSLEY AND
CARROT JUICE

Makes approximately 3 cups

3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed

1. Process tomatoes, cucumber , parsley

and carrots through Vegetable and Citrus
Duo. Serve immediately.

14

FRESH STARTS

APPLE, CARROT AND CELERY JUICE

You may alter the amounts of either the
carrots or apple to make the juice sweeter
or savoury to suit your taste buds:

Makes approximately 2 cups

4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery

1. Process apples, carrots and celery

through Vegetable and Citrus Duo. Mix
well and serve immediately.

TOMATO, CARROT, CELERY AND LIME
JUICE

Makes approximately 3 cups

2 medium tomatoes
1 large carrot, trimmed
2 celery stalks trimmed
3 tablespoons freshly squeezed lime juice

1. Process tomatoes, carrot and celery

through Vegetable and Citrus Duo. Stir in
lime juice. Serve immediately.

CARROT, BEETROOT AND ORANGE
JUICE

Makes approximately 2 cups

2 medium carrots, trimmed
3 medium beetroot, trimmed
1 cup freshly squeezed orange juice

1. Process carrots and beetroot through

Vegetable and Citrus Duo. Stir in orange
juice. Serve immediately.

APPLE, PEACH AND GRAPEFRUIT
JUICE

Makes approximately 2

1

/

2

cups

1 small Delicious apple
2 large peaches, halved and seed removed
1 cup freshly squeezed grapefruit juice

1. Process apple and peaches through

Vegetable and Citrus Duo. Stir in
grapefruit juice. Serve immediately.

PINEAPPLE, PEACH AND PEAR JUICE

Makes approximately 3 cups

1

/

2

small pineapple, peeled and halved

2 peaches, halved and seeds removed
2 small ripe pears 

1. Process pineapple, peaches and pears

through Vegetable and Citrus Duo. Serve
imediately.

APPLE, PEAR AND STRAWBERRY
JUICE

Makes approximately 3 cups

1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed

1.. Process apple, pears and strawberries

through Vegetable and Citrus Duo. Serve
immediately.

Summary of Contents for JE3

Page 1: ...oduct you purchase may differ slightly from the one illustrated in this booklet Breville Customer Care Centre Australian Customers Breville Customer Care Centre Locked Bag 2000 Botany NSW 2019 Australia Customer Service Ph 1300 139 798 Fax 02 9384 9601 Email Customer Service askus breville com au New Zealand Customers Breville Customer Service Centre Private Bag 94411 Greenmount Auckland New Zeala...

Page 2: ...ning Before attempting to move the appliance Do not wash the stainless steel filter basket in the dishwasher The appliance is not intended for use by young children or infirm persons without supervision Do not leave the appliance unattended when in use Young children should be supervised to ensure that they do not play with the appliance Do not let the cord hang over the edge of a table or counter...

Page 3: ...over on top of the pulp container and secure it by raising and clicking the two safety locking arms on the sides of the juicer into position If the safety locking arms are not locked into position a built in safety device will prevent the Vegetable and Citrus Duo from operating see figure 3 Step 4 Position the juice jug Place the jug directly underneath the juice outlet on the right hand side of t...

Page 4: ... before unlocking and opening the unit ALWAYS ensure that the motor has come to a complete standstill before unlatching and lifting the lid to remove the pulp container Operating the Vegetable Juice Extractor To extract the maximum amount of juice always push the food pusher down slowly NOTE When juicing carrots place the tip of the carrot in last NOTE Figure 1 6 ASSEMBLING YOUR BREVILLE VEGETABLE...

Page 5: ...nit Carefully remove the Stainless Steel Filter Basket Remove the pulp container and empty its contents into a bin for use on the garden as compost Wash all removable parts in hot soapy water It is recommended NOT to wash any parts of the Vegetable and Citrus Duo in the dishwasher as the harsh detergents and high water temperature will discolour and distort the parts Wipe the motor base with a dam...

Page 6: ... like the juice pulp should be used on the day to avoid loss of vitamins Recipes for the use of pulp have been included in this book see page 17 Apart from these some of the other uses of pulp are to bulk out rissoles thicken casseroles or soups or in the case of fruit simply placed in a bowl topped with meringue and baked for a simple desert Quite apart from the consumption use pulp is great used...

Page 7: ... Potassium Celery Autumn Refrigerate in Vitamin C and 80g stick Winter plastic bag Potassium 55kj 7 cals Cucumber Summer Crisper in Vitamin C 280g Cucumber refrigerator 120kj 29 cals Fennel Winter Crisper in Vitamin C and 300g Fennel Spring refrigerator Dietary Fibre 145kj 35 cals Grapes Summer Plastic bag in Vitamin C B6 and 125g Grapes refrigerator Potassium 355kj 85 cals Kiwi Fruit Winter Crisp...

Page 8: ...cess tomatoes cucumber parsley and carrots through Vegetable and Citrus Duo Serve immediately 14 FRESH STARTS APPLE CARROT AND CELERY JUICE You may alter the amounts of either the carrots or apple to make the juice sweeter or savoury to suit your taste buds Makes approximately 2 cups 4 small Granny Smith apples 3 medium sized carrots trimmed 4 sticks celery 1 Process apples carrots and celery thro...

Page 9: ...ombine 2 Add eggs oil and sour cream Beat with electric mixer using medium speed until all ingredients are well blended 3 Bake at 180ľC for 1 hour or until cake is cooked when tested with a skewer 4 Remove from oven stand in cake pan for 5 minutes before inverting out onto a wire cake rack 16 ENERGY FUEL GRAPE KIWI FRUIT AND BERRY BOOSTER Serves 6 Grapes contain potassium and iron providing a grea...

Page 10: ...19 NOTES 18 NOTES ...

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