35
BEEF
THAI BEEF ANd SPINACH STIR-FRy
Makes 4 servings
INGREdIENTS
¾ cup (180ml) peanut oil, divided
2 brown onions, sliced
2 cloves garlic, finely sliced
1 tablespoon ginger, finely diced
2 red bell peppers, cut in strips
1¾lbs (750g) lean beef strips
5 oz (150g) baby spinach
4 tablespoons mint leaves
½ cup (60g) roasted cashews
1 tablespoon (15ml) lime juice
2 teaspoons (10ml) fish sauce
2 tablespoons (30ml) sweet Thai chili sauce
1 teaspoon (15ml) lemon grass, thinly sliced
METHOd
1.
Set the wok temperature to ‘High Sear’.
Add 1 tablespoon (20ml) oil and stir-fry
garlic, ginger and onions. Cook for
2 minutes. Then add bell peppers. Cook
for 2 minutes more and then remove.
2.
Add remaining oil (1 tablespoon; 20ml)
and stir-fry beef in small batches for
1 - 2 minutes.
3.
Remove when cooked and allow wok to
reheat before stir-frying next batch.
4.
Return all the ingredients to wok.
5.
Reduce the wok temperature to Heat
Setting 8, and cook until spinach
has softened.
Serve with coconut rice.
NOTE
Remove each batch when cooked
and allow the wok to reheat before
shallow frying the next batch. By
cooking in small batches, the heat of
the oil remains constant.
TERIyAKI BEEF
Makes 4-6 servings
INGREdIENTS
2 tablespoons (30ml) peanut oil
1¾lb (750g) beef strips
¼ cup (60ml) soy sauce
2 tablespoons (30ml) mirin
2 teaspoons (2 teaspoons; 10ml) sake
2 teaspoons granulated sugar (superfine
if available)
1 carrot, finely sliced
1 zucchini, cut into batons
5 oz (150g) spinach leaves
METHOd
1.
Place beef strips into a bowl, add soy,
mirin, sake and sugar and marinate for
4 hours.
2.
Set the wok temperature to ‘High Sear’
and heat the peanut oil. Quickly sear
1
⁄
3
of the beef strips to seal in the juices and
remove. Complete the process with all
the strips.
3.
Add carrot and zucchini, cook for
2 minutes, add beef back and then
spinach. Stir-fry until the spinach
has wilted.
Serve with steamed new potatoes.
Summary of Contents for the Hot Wok Pro BEW600
Page 1: ...BEW600 the Hot Wok Pro Instruction Booklet ...
Page 2: ...CONGRATULATIONS on the purchase of your new Breville Hot Wok Pro ...
Page 6: ...KNOW your Breville Hot Wok Pro ...
Page 9: ...9 ...
Page 10: ...OPERATING your Breville Hot Wok Pro ...
Page 12: ...CARE CLEANING for your Breville Hot Wok Pro ...
Page 16: ...COOKING TECHNIQUES for your Breville Hot Wok Pro ...
Page 21: ...21 ...
Page 22: ...SPECIAL INGREDIENTS for your Breville Hot Wok Pro ...
Page 25: ...25 ...
Page 26: ...RECIPES ...