36
LAMB
MONGOLIAN LAMB
Makes 4-6 servings
INGREdIENTS
1¾lbs (750g) lamb, cut into strips
1 tablespoon (15ml) light soy sauce
2 tablespoons (30ml) rice wine, divided
½ teaspoon (½ teaspoon; 2ml) salt
1 teaspoon sugar
1 tablespoon (15ml) soy sauce
1 tablespoon (15ml) sesame oil
2 tablespoons (30ml) peanut oil
2 cloves garlic, diced
1 brown onion, diced
½ bunch green onions, cut into ¾ inch (2cm)
piece
1 red pepper, sliced
METHOd
1.
Place lamb into a bowl and mix with
light soy sauce and 1 tablespoon (15ml)
rice wine. Allow to marinate for 30
minutes.
2.
While meat is marinating place salt,
sugar, regular soy sauce, 1 tablespoon
(15ml) rice wine, and sesame oil into
a screw-top jar and shake to make the
sauce.
3.
Set the wok temperature to ‘High Sear’
and add peanut oil. When the oil is
heated, add vegetables and stir-fry for
2 minutes, then remove. Add meat to
the wok and cook for 2 minutes. Then
add sauce, bring mixture to a boil and
return the vegetables to heat through.
Serve with steamed rice.
MOROCCAN LAMB TAGINE
Makes 6-8 servings
INGREdIENTS
3 tablespoons (45ml) peanut oil
2 brown onions, diced
1 lb (450g) small diced lamb (½ in; 1.5cm)
1½ teaspoons cumin
1½ teaspoons ground black pepper
1½ teaspoons ground coriander
1½ teaspoons salt
1 teaspoon paprika
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon cinnamon
16 oz (450g) chickpeas
2 x 16 oz (450g) diced tomatoes
2 stalks celery, diced
½ cup (125g) red lentils
5 oz (150g) tomato paste
1 teaspoon minced garlic
5 cups (1¼ L) water
METHOd
1.
Set the wok temperature to ‘High Sear’.
Add 2tsp oil and stir-fry the onion until
soft. Add meat and sear to seal in the
juices. Remove from wok and reserve.
2.
Place all ground spices and extra oil
into the wok and cook for 2 minutes to
release the flavors of the spices.
3.
Add remaining ingredients and reserved
lamb and return the mixture to a boil.
Reduce the wok temperature to Heat
Setting 4. Place the lid on and cook for
1 hour.
Serve with steamed couscous.
Summary of Contents for the Hot Wok Pro BEW600
Page 1: ...BEW600 the Hot Wok Pro Instruction Booklet ...
Page 2: ...CONGRATULATIONS on the purchase of your new Breville Hot Wok Pro ...
Page 6: ...KNOW your Breville Hot Wok Pro ...
Page 9: ...9 ...
Page 10: ...OPERATING your Breville Hot Wok Pro ...
Page 12: ...CARE CLEANING for your Breville Hot Wok Pro ...
Page 16: ...COOKING TECHNIQUES for your Breville Hot Wok Pro ...
Page 21: ...21 ...
Page 22: ...SPECIAL INGREDIENTS for your Breville Hot Wok Pro ...
Page 25: ...25 ...
Page 26: ...RECIPES ...