Brookstone BodyForm, User Manual

Page 1: ...656751_INS_Rowing Machine_Instructions Doc Size 5 5 W x 8 5 H_Output at 100 Prints 1 0 Black With magnetic resistance for a smoother more satisfying workout Rowing Machine BodyForm...

Page 2: ...1 Table of Contents Important Safety Information 2 Included Parts 4 Parts Package Contents 5 Helpful Hints 6 Assembly 6 Monitor 12 Exercise 14 Care and Maintenance 16 Warranty 18...

Page 3: ...for your personal safety Keep this user manual safe for future reference WARNING This product is made for home use only This product is designed for physical exercise by adults This product is not su...

Page 4: ...nd ask a friend for assistance if necessary Use only original parts as delivered SAFETY CHECKS BEFORE EVERY USE Tighten all adjustable parts to prevent sudden movement while training Tighten all nuts...

Page 5: ...usters 12 Pedals 2 13 Seat Support 14 Monitor 15 Parts Package See following page for contents of parts package 656751_INS_Rowing Machine_Instructions Doc Size 5 5 W x 8 5 H_Output at 100 Prints 1 0 B...

Page 6: ...12 Flat Washers 8 2 Arc Washers 4 2 Nuts 26 4 Washers 22 The small parts of the rower come on cards The first number is the amount of each piece followed by the part name and part number For your conv...

Page 7: ...finger tighten first then use the appropriate tool to tighten taking turns with each until all are secure Assembly 1 Attach the Front Support WITH Wheels to the main unit with the included Allen Wrenc...

Page 8: ...tening them and make sure they are secure 4 Attach 2 rubber stoppers 9 on the end of the seat rail with the REAR FOOT SUPPORT with 2 screws 10 and 2 Flat Washers 8 Tighten with the Allen wrench 5 Slid...

Page 9: ...t rail into an upright position and slide the seat back down the rail to rest on the main unit see illustration at right This will allow you to attach the seat rail to the connector with 4 screws 6 4...

Page 10: ...uring you have the left and right on the correct sides of the pedal support see below for the correct placement and hardware You must tighten the SCREWS 23 on both sides of each PEDAL simultaneously w...

Page 11: ...the main unit s bracket line up with the bolt holes on the pedal support Use 2 Bolts 25 2 Flat Washers 13 and 2 nuts 26 to secure and tighten with the WRENCH L13 L17 13 Push the ROUND NUT COVERS 27 o...

Page 12: ...Use the LOCKING HANDLE to position the SEAT BAR CONNECTOR for either storage with the SEAT RAIL up as shown below or for use with the SEAT RAIL down 16 Use the HEIGHT ADJUSTERS on the REAR SEAT SUPPO...

Page 13: ...olarity indicators inside the compartment 3 Close the battery compartment securely ensuring the tab on the cover is seated correctly Rowing Machine Monitor Readouts The following abbreviations appear...

Page 14: ...calories you have burned press the button until CAL appears The calories you have burned during your workout will now appear on the screen The calorie range is 0 1 999 9 Kcal Scan To scan through your...

Page 15: ...me use set the tension knob at the number 1 resistance setting 6 With your knees bent grasp the oar bar overhand with one hand on either side of the cord 7 Keeping your arms extended and keeping your...

Page 16: ...arms legs and core 11 As you get used to the machine and the motion adjust the resistance with the RESISTANCE KNOB to challenge yourself 12 Create different workouts by altering the length of time an...

Page 17: ...LOCKING HANDLE Push the SEAT towards the far end of the SEAT RAIL Lift the SEAT RAIL up resting the SEAT on the MAIN UNIT Replace the LOCKING HANDLE in the threaded hole under the SEAT RAIL Tip the e...

Page 18: ...17 Notes...

Page 19: ...trademark trade name or logo affixed to them or their packaging The Limited Warranty does not apply to any non Brookstone products Manufacturers or suppliers other than Brookstone may provide their ow...

Page 20: ...656751 Merrimack New Hampshire USA 03054 800 846 3000 www Brookstone com...