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2.
Training
2.1 Different levels of exercise
When exercising you not only improve your fitness, but you also get a better posture and more energy
for your everyday life. There are different levels of exercise depending on the performed activity.
Daily activity
– this includes all types of movements performed during daily tasks such as
cleaning, cooking, grocery shopping and much more.
Physical Activity
– planned physical activity such as a 30-minute high paced walk.
Training
– planned activity with the objective to improve
performance capacity, fitness and strength. This could be
running, weight training etc.
2.2
General exercise advice
Knowledge about exercise gives you tools and the opportunity to improve your health.
Everyone can exercise regardless of age, strength or health condition.
Include interval training, and use stairs and hills to increase endurance, strength and fitness.
Be outside in the fresh air and be in close touch with trees and nature in general. All this
releases endorphins within our bodies and creates well-being.
Find a good balance with your exercise that includes enough rest and a good diet. We are all
different - find a balance that is right for you.
Remember to have fun when exercising.
Enjoy being in the outdoors.
As our habits improve, so does our health.
Consult with a professional, such as a personal trainer or physiotherapist, in order to get a
workout routine that is perfect for just you and that accommodates your needs and wants.
Small changes
can give BIG
results!
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