31
HEART RATE Mode
To start a heart rate or watt control program
I.
Press
to enter HEART RATE
Mode
J.
Press
to select HEART RATE Profile
a.
Press
b.
Press
to enter weight, age, time, target heart
rate, and/or target watt
c.
Press
after each item to move to the next setting
K.
Press
to begin exercise
•
Default RESISTANCE LEVEL = 1
•
Default TIME = 30 Minutes
L.
Press
to manually adjust resistance level, (or target
watt in WATT CONTROL mode) otherwise resistance will automatically
adjust to keep heart rate or watt at target level
•
In WATT CONTROL Mode, LEVEL indicator shows target watt value
HRC 55% HRC 65% HRC 75% HRC 85%
WATT CONTROL
S-III rev 01
Summary of Contents for S-III
Page 1: ...S III USER MANUAL...
Page 7: ...7 Product Labeling Warning Label Caution Label Serial Number Label S III rev 01...
Page 9: ...9 S III rev 01...
Page 10: ...10 S III rev 01...
Page 11: ...11 Steps S III rev 01...
Page 12: ...12 S III rev 01...
Page 13: ...13 S III rev 01...
Page 14: ...14 S III rev 01...
Page 15: ...15 S III rev 01...
Page 16: ...16 S III Model Only S III Model Only S III Model Only S III rev 01...
Page 17: ...17 S III Model uses Moving Multi Grip Handle Bars S III rev 01...
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