14
4.1.3 For
stir-frying
1. Choose an induction compatible flat-based wok or a large frying pan.
2. Have all the ingredients and equipment ready. Stir-frying should be quick. If cooking large quantities, cook the
food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking zone to a lower setting, return the meat
to the pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve
immediately.
4.2
Detection of Small Articles
When an unsuitable size or non-magnetic pan (e.g. aluminum), or some other small item (e.g. knife, fork, key) has been
left on the hob, the hob automatically go on to standby in 1 minute. The fan will keep cooking down the induction hob for
a further 1 minute.
5. Heat Settings
The settings below are guidelines only. The exact setting will depend on several factors, including your cookware and
the amount you are cooking. Experiment with the induction hob to find the settings that best suit you.
Heat setting
Suitability
1 - 2
•
delicate warming for small amounts of food
•
melting chocolate, butter, and foods that burn quickly
•
gentle simmering
•
slow warming
3 - 4
•
reheating
•
rapid simmering
•
cooking rice
5 - 6
•
pancakes
7 - 8
•
sautéing
•
cooking pasta
9
•
stir-frying
•
searing
•
bringing soup to the boil
•
boiling water
