11.
Enter [TRIATHLON] mode (Follow the same procedure as 8-1). Press
②
to switch sport mode, the sport icon will flash (to record the mode
switch preparation time). To start the next sport, press
②
again to
confirm.
8-2 Triathlon Mode
It is your personal virtual trainer which can create the best training plan
according to your requirements.
1.Press
④
to enter main menu, and select [TRAINING].
2.Choose [Running /Cycling] and press
④
to enter.
3. Choose [New Plan /Novice Training] and press
④
to enter.
Please follow below procedure to design your own training plan, it includes
Warm up, Interval, Activity, Rest, and Cool Down settings.
8-3 Training Mode
8-3-1 New Plan
Intervals
Active 1
Rest 1
Cool Dowm
Warm Up
1.00
km
During
Dist.
Warm Up
1.00
km
Completed
Target
During Dist.
Warm Up
Target
Pace
00'00" - 00'00"
Target
Other Target
Pace
Completed
00'00" - 00'00"
Target
Other Target
Pace
Completed
00'00" - 00'00"
Manual
Dist.
Time
Cal.
None
Pace or Speed <5>
Heart Rate
Stride Rate/Cadence
New Plan
New Plan
Novice Training
