Cap Strength FM-CSH1006, Assembly Manual

Page 1: ... 1 FM CSH1006 Assembly Manual CAP Barbell Inc 10820 Westpark Houston TX 77042 Ph 877 227 0955 Deluxe Home Gym ...

Page 2: ...TION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before beginning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on The Home Gym If the decal is missing or Illegible please call toll free 877 227 0955 Monday through Friday 9 a m until 4 p m Central Time and order a free...

Page 3: ...people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two people For help identifying small parts see the PART IDENTIFICATION CHART Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the gym make sure all parts are oriented as shown in the...

Page 4: ...rior to use 6 Keep children under the age of 12 and pets away from the gym at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protection while exercising 9 The Home Gym is designed to support a maximum user weight of 250 lbs pounds 10 When you are using the leg developer seated row make sure to check that all moving parts are unhindered and connected pr...

Page 5: ... PFMH1005 09 Seat Support 1 No 48 PFMH1005 35 M10 Tegular Washers 2 No 10 PFMH1005 10 Lat Bar 1 No 49 PFMH1005 36 Washers 16 4 No 11 PFMH1005 11 Pulley Housing 1 No 50 PRK3E 05 Washers 12 4 No 12 PFMH1005 12 Left Arm 1 No 51 PRK1 06 Washers 10 61 No 13 PFMH1005 13 Right Arm 1 No 52 PFM2006 27 Washers 8 8 No 14 PFMH1001 29 Selector Shaft 1 No 53 PFMH1005 37 Inner Washers 16 5 4 No 15 PFMH1005 14 Gu...

Page 6: ...late Pin 1 No 29 PFMH1005 25 Seat Enforcements 2 No 68 PFMH1001 25 Selector Key 1 No 30 PFMH1005 26 Pulley Bracket D 1 No 69 PFMH1001 35 Rubber Rings 2 No 31 PFMH1005 27 M12 x 150mm Bolt 1 No 70 PFM2241 07 4 Pulleys 15 No 32 PFMH1005 28 M10 x 70mm Bolt 1 No 71 PFMH1005 41 Bottom Cable 1 No 33 PFMH1005 29 M10 x 145mm Bolt 1 No 72 PFMH1005 42 Top Cable 1 No 34 PFM3008 17 M10 x 95mm Bolts 4 No 73 PFM...

Page 7: ...kets 2 68 Selector Key 1 28 Pulley Brackets 2 69 Rubber Rings 2 29 Seat Enforcements 2 70 4 Pulleys 15 30 Pulley Bracket 1 71 Bottom Cable 1 56 Square Plastic Caps 50 50 6 72 Top Cable 1 57 Square Plastic Caps 44 44 2 73 Pec Dec Cable 1 58 Square Plastic Caps 25 50 4 74 Chains 2 59 25mm Round Inner Caps 6 75 Washer 1 60 Plastic Handle Covers 6 76 Spring Clips 4 61 50mm Round Inner Caps 2 77 Top Pl...

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Page 9: ...ert inner washers 55 into the leg extension 8 Once assembled insert the leg extension into the arms coming off the base frame 7 Use bolt 32 washers 51 and nut 45 Step 4 Slide both guide rods 15 into the rubber rings 69 and through the horizontal beam 3 tighten with bolts 36 Step 5 Now stack the weight stacks onto the guide rods 15 Once done connect the selector shaft 14 with the top plate 77 Then ...

Page 10: ...ing bolts 35 washers 51 enforcements 25 and nuts 45 Step 3 Attach the entire piece making sure that it is aligned correctly to the guide rods 15 and the main frame support 1 Then secure by using bolts 35 36 washers 51 enforcement 25 and nuts 45 Step 5 Attach the Pulley Housing 11 to the main frame support 1 with bolt 40 washers 51 and nut 45 Step 6 Attach pulley brackets C 28 to either side of Pul...

Page 11: ...ess arm junction onto the top frame 2 and attach by using bolt 31 washers 50 and nut 44 Step 2 Slide the foam arm rests 22 onto both arms 12 13 Then attach the Pec Deck Butterfly Grip 19 to both arm 12 13 using bolts 34 and washers 48 Step 3 Connect both arms 12 13 to the press arm junction 5 using nuts 44 washers 50 and inner washers 53 Step 4 Attach the back cushion 24 by using bolts 41 and wash...

Page 12: ...ts placement as shown Step 2 Attach the seat enforcements 29 onto the seat support 9 by using the bolts 43 washers 52 and nuts 46 Step 3 Attach seat rest 23 to seat enforcements 29 by using bolts 42 washers 52 Step 4 Insert the seat support 9 into the base frame 7 and secure together with pop pin 65 Step 5 Insert foam roller tubes 17 into the leg extension 8 and the seat support 9 Then slide foam ...

Page 13: ...y brackets C 28 and secure by using bolt 37 washers 51 and nut 45 Step 3 Find another 4 pulley 70 and place the Pec Deck cable 73 within the grooves and then attach the other pulley bracket A 26 to the wheel and secure by using bolt 37 washers 51 and nut 45 Step 4 Using the same Pec Deck cable 73 bring it back and fit it around another 4 pulley 70 then secure the pulley by attaching it to the pull...

Page 14: ... Insert the pulley into space at the top frame 2 and then tighten with parts 35 51 64 45 Bring the top cable 72 through again and align it inside press arm junction 5 and tighten as shown Continue these steps to assemble the next pulley which is attached to the main frame support 1 Step 7 Using the excess cable from the last step place the cable underneath the 4 pulley wheel and attach and secure ...

Page 15: ... bottom cable 71 up through the hole in the base frame 7 Then fit the cable above the 4 pulley 70 and attach it to the partially assembled pulley bracket A 26 as shown Align the same cable underneath another 4 pulley 70 and attach it to the teeth extending upwards from the base frame 7 as shown Step 11 Align the same cable above another 4 pulley 70 and attach it to the partially assembled pulley b...

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Page 17: ...se the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or rid...

Page 18: ...ng workout Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go onl...

Page 19: ...perate the product correctly This warranty does not cover misuse neglect accident alterations or repairs made by an unauthorized service representative ARBITRATION Use of this product creates an agreement between CAP Strength Inc and User of Product to resolve all disputes claims or controversies whatsoever arising from or relating to this product including the validity of this arbitration clause ...