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Program Selection
• Press Basic / Advanced / Interval / HRC / Goal / Custom to select the
exercise mode. Press the ENTER key to access the settings.
• Next, enter your personal parameters in the following order:
Age (10~99) > Weight (40~200 kg).
• Use the keyboard or the up/down arrow to enter the desired value. Press
ENTER to confirm and move to the next item. Press STOP to return to the
previous item or CLEAR to correct the entered value.
PROGRAMS
P01 - Manual mode:
Within the set time, you can
adjust the speed and incline to your physical condition
at any time to train muscles, strength and endurance.
P02 - Random mode
: During a random workout, the
slope of your treadmill changes at random. As you have
to adapt to changing requirements, the body tends to
burn more calories.
P03 - Cross Country
: This program improves your
muscle intensity, strength and endurance and trains
your heart and other peripheral muscles by increasing
and decreasing your speed during training. You can
change the speed according to your personal training
intensity and the machine calculates the corresponding
speed change. With the same program, the machine
can simulate the climbing path by changing the incline
and thus increasing the training intensity.
