59
EN
5
6
When squatting, place your feet
about shoulder-width apart and
lower your hips while keeping your
arms straight. Try to also keep your
back straight.
Sit with your legs bent so that the
soles of your feet touch. Slightly flap
the knees by moving the knees up
and down while keeping the feet on
the floor. Hold your ankles and keep
your back straight.
7
While seated, stretch forward
towards your toes. Try to keep the
legs and back straight and reach for
the tips of your toes.
Summary of Contents for Helix Star UP
Page 1: ...10034542 HELIX STAR UP Crosstrainer Vélo elliptique Bicicleta elíptica Bicicletta ellittica ...
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Page 126: ...126 IT PEZZI SINGOLI ...
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