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Quick Start
Switch the device on, insert the safety key, then press START. After a 3-second countdown (3 beeps), the treadmill
starts with a speed of 0.8km/h. Adjust speed and incline with the corresponding buttons.
Manual Mode
•
Switch the device on, insert the safety key, then press START. After a 3-second countdown (3 beeps), the treadmill
starts with a speed of 0.8km/h. Adjust speed and incline with the corresponding buttons.
•
While in STANDBY mode, press MODE to enter the manual mode.
•
The TIME display shows "30:00" minutes. Press +/- to adjust, then press MODE to confirm and continue.
•
The DIST display shows "1.0" (km). Press +/- to adjust, then press MODE to confirm and continue.
•
The CAL display shows "50" for the calories-to-burn countdown. Press +/- to adjust, then press MODE to
confirm and continue.
•
At last, choose one out of three available countdown modes.
•
Press START to begin the workout with the entered parameters.
Quick Program
Press the quick program key to enter the program. The TIME display will show default data “30:00” flashing. Press the
“-” or “-SPEED+” buttons to adjust the exercising time. Next, change the speed and incline by pressing the
“-” or “-SPEED+” key when the column is in flashing mode. There are 15 stages each program. And each
exercising time=set time/15 minutes. The subsequent program will be entered automatically when the current one is
finished (there will be 3 “Beep-” warning sounds. The speed and incline will change accordingly to the program gra-
phic. When the program is over, the incline will decrease to zero degree. During the program workout you can press
STOP or pull off the safety key to stop training. When a program is over, there will be 3 “Beep-” warning sounds. After
5 seconds the machine will be in standby mode.
Program Overview
Stage
Prog.
Set Time 15 (each)
St 1
St 2
St 3
St 4
St 5
St 6
St 7
St 8
St 9
St 10
St 11
St 12
St 13
St 14
St 15
P1
Manual
Speed
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
Incline
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
P2
Weight
Loss
Speed
3
3
6
6
3
3
3
6
6
3
3
3
6
6
3
Incline
2
2
4
4
4
4
4
4
4
4
4
4
2
2
2
P3
Interval
Speed
3
8
8
3
3
8
8
3
3
8
8
3
3
8
8
Incline
2
2
4
4
6
6
6
6
4
4
4
4
2
2
2
P4
Hill
Climb
Speed
3
5
6
8
10
8
6
3
3
6
8
10
8
6
5
Incline
2
2
4
4
6
6
6
6
4
4
4
4
2
2
2
