Cardio Shop HP-810B2, Manual

space your workouts evenly throughout the week. 

4. 

Fault Finder

1. 

If you do not receive numbers appearing on your computer, please ensure all 

connections are correct. 

MUSCLE  TONING 

To tone muscle while on your exercise bike you will need to have the resistance set 

quite high. This will put more strain on your leg muscles and may mean you cannot 

train for as long as you would like. If you are also trying to improve your fitness you 

need to alter your training program. You should train as normal during the warm up 

and cool down phases, but towards the end of the exercise phase you should 

increase resistance making your legs work harder. You will have to reduce your speed 

to keep your heart rate in the target zone. 

WEIGHT  LOSS

The important factor here is the amount of effort you put in. The harder and longer you 

work the more calories you will burn. Effectively this is the same as if you were 

training to improve your fitness, the difference is the goal. 

USE

The seat height can be adjusted by removing the adjustment knob and raising or 

lowering the seat. There are 7 holes in the seat post allowing for a range of heights. 

Once the correct height has been chosen, refit the adjustment knob and tighten. The 

tension control knob allows you to alter the resistance of the pedals. A high resistance 

makes it more difficult to pedal, a low resistance makes it easier. For the best results 

set the tension while the bike is in use. 

Series Monitor

SPECIFICATIONS: 

TIME(TMR)………………………………………00:00-99:59 MIN 
SPEED(SPD)………………………………………0.0-99.9KM/H