31
EX
80 Plus Touch
4.4.5
Heart rate oriented programs
There are four different heart rate-oriented programs. Either choose one of the pre-set target heart
rates (55%, 75% or 90% of your maximum heart rate) or choose „TAG“ to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
(1) Press the TARGET H.RATE button to open the heart rate oriented programs (fig. 22).
(2) Either choose TAG, 90 %, 75 % or 55 % (fig. 23).
(3) Choose a user („U0~U4“). The respective user data will be displayed.
(4) Enter a value for TIME. Enter your AGE,
HEIGHT, WEIGHT and SEX. Press on „USER“ to
enter a name.
(5) Press the EXIT button to return to the starting
page.
(6) Press the START button to start your training.
The console will display the respective values
for SPEED, RPM, TIME, DISTANCE, CALORIES and
WATT (fig. 24).
(7) If you entered a time, and 0 is reached, the
console will stop and return to the starting page.
(8) If your heart rate does not reach the set value,
increase the LEVEL at 30 second intervals. In case your heart rate surpasses the set value, decrease
the LEVEL at 15 second intervals immediately. In the event that your heart rate is still higher than the
set value even though you have reached the lowest LEVEL, the console will pause automatically for
your own safety.
Fig.
Fig.
Fig.
Summary of Contents for CST-EX80-2-PLUS-T
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