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Console Instructions
PROGRAM INSTRUCTIONS
QUICK START MODE
- The Quick Start Program allows the user to immediately start using
the machine without having to use the preset programs. To enter Quick Start (Manual) mode:
Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the
lower front-left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO
BEGIN”. Press START button instead. Start exercising. The Resistance Level can be changed
at any time during workout by pressing the +/- buttons. Default workout time is set at 30
minutes. Default weight is set at 150 lbs.
LAP DISPLAY
- Shows your progress around an imaginary track. This also shows the
tension level in the first column. The first 10 dots in the tension column represents an increase
of one and the final 5 dots represent an increase of two. Tension is adjustable from 1-20. One
dot on the lap counter is equal to 15 revolutions. One revolution is equal to 2 steps. Current
position on track will blink.
Lap Progress Display
Lap Progress
Starts Here
1
Tension
Level
2
3
4
5
6
7
8
9
10
11-12
13-14
15-16
17-18
19-20
LAP DISPLAY/COUNTER
- In Heart Rate Mode the lap progress display also shows % of
Maximum Heart Rate and Tension level.
Note:
Heart Rate % will only use the first 10 dots.
<50
51-55
56-60
61-65
66-70
71-75
76-80
81-85
86-90
91>
Lap Counter
% of Maximum
Heart Rate
