User Manual: um_xr600_cardiolinespa_09_eng1
16/36
Cardioline S.p.A.
Via Linz,19-20-21
38121 Spini di Gardolo (TN) info@cardioline.it
Sede commerciale: Via F.lli Bronzetti, 8
20129 Milano (MI) Italia
tel.+39 02 94750470 fax +39 02 94750471
xr
600
Before selecting one of the three workouts (Time, Distance or Calories), set up the user’s sex, age and weight, changing
or confirming the heart rate value calculated by the machine.
If you change the heart rate to 0, you will have workouts with infinite time/distance/calories.
After the selection it’s possible to set up with +/- keys the time / watt of warm-up and cool down and Time, Distance or
Calories values.
The level of effort (speed and inclination) is automatically set up on the basis of heart beat value in way to keep the
user’s heart beat within values of own best heart rate.
If the HB is between 157 bpm (161-4) and 165 bpm (161+4) the machine will keep the effort of set up;
If the HB is between 157 bpm (161-4) and 153 bpm (161-8) the machine will increase the effort of 1 step;
If the HB is between 165 bpm (161+4) and 169 bpm (161+8) the machine will decrease the effort of 1 step;
If the HB is < 153 bpm (161-8) the machine will increase the effort of 2 steps;
If the HB is > 169 bpm (HB max) the machine will decrease the effort of 2 steps.
One step is delta Speed (for example 0.1 km/h) or delta Inclination (for example 1%) as per setup (see 5.12 Menu
setup).
5.3 TIME
It allows the user to do an exercise with a decreasing preset time.
It’s possible to set up the time and speed of warm up, cooldown and exercise. After pushing CONFIRM key you will start
the warm up. At the end of warm up preset time, the machine will automatically start the exercise and at the and goes
to cooldown.
Use the arrow to return back.
Summary of Contents for XR600
Page 1: ...User Manual xr600 ...
