BALTIC PRO
23
3.8
Notes on correct rowing
Body moves towards the handle
Wrong
At the end of the movement, the body will be pulled forwards
towards the handles instead the handles to the body.
Right
At the end of the movement, the user slightly leans back, holds
the legs down, keeps the upper body straight and pulls the
handle to the body.
Straddled elbows
Wrong
The user’s elbows are straddled from the body at the end of the
movement and the handle is at the height of the breast.
Right
Pull the handle to the body with straight wrists and the elbows
close to the body. The elbows are brought behind the head while
the handle is pulled to your waist.
Do not completely extend
Wrong
At the end of the movement, the user completely stretches the
leg and knee.
Right
Keep your knee slightly bent at all times even at the end of the
movement instead of stretching it completely.
